10.0 km | 00:59:13 | 05:53/km日期: 2021-11-26 18:04 - 總爬升: 311 m - 平均心率: 128 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'47" / 06'09" / 05'51" / 05'44" / 05'43" / 05'48" / 05'35" / 06'45" / 05'49" / 05'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 400 / 400 |
| 2 | | 05'50" (+00'18") | 400 / 800 |
| 3 | | 05'47" (+00'15") | 400 / 1200 |
| 4 | | 05'45" (+00'13") | 400 / 1600 |
| 5 | | 06'40" (+01'08") | 400 / 2000 |
| 6 | | 05'58" (+00'26") | 400 / 2400 |
| 7 | | 05'48" (+00'16") | 400 / 2800 |
| 8 | | 05'44" (+00'12") | 400 / 3199 |
| 9 | | 05'43" (+00'11") | 400 / 3599 |
| 10 | | 05'41" (+00'09") | 400 / 3999 |
| 11 | | 05'39" (+00'07") | 400 / 4399 |
| 12 | | 05'39" (+00'07") | 400 / 4800 |
| 13 | | 05'39" (+00'07") | 400 / 5200 |
| 14 | | 05'47" (+00'15") | 400 / 5600 |
| 15 | | 06'00" (+00'28") | 400 / 6000 |
| 16 | | 05'36" (+00'04") | 400 / 6400 |
| 17 | | 05'32" | 400 / 6800 |
| 18 | | 05'41" (+00'09") | 400 / 7200 |
| 19 | | 06'27" (+00'55") | 400 / 7600 |
| 20 | | 05'56" (+00'24") | 400 / 8000 |
| 21 | | 05'54" (+00'22") | 400 / 8400 |
| 22 | | 05'37" (+00'05") | 400 / 8800 |
| 23 | | 05'49" (+00'17") | 400 / 9200 |
| 24 | | 06'08" (+00'36") | 400 / 9600 |
| 25 | | 06'00" (+00'28") | 400 / 10000 |
| 26 | | 06'07" (+00'35") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 313.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'44" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'35" | 00:41'37" |
| 8 | 06'45" | 00:48'22" |
| 9 | 05'49" | 00:54'11" |
| 10 | 05'58" | 01:00'09" |
| 10.0 | 06'21" | 01:00'25" |
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