7.0 km | 00:40:19 | 05:44/km日期: 2021-11-26 17:53 - 平均心率: 144 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'32" / 06'05" / 05'38" / 05'28" / 05'15" / 05'33" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'45") | 500 / 500 |
| 2 | | 06'47" (+01'34") | 500 / 1000 |
| 3 | | 06'11" (+00'58") | 500 / 1500 |
| 4 | | 05'56" (+00'43") | 500 / 2000 |
| 5 | | 05'42" (+00'29") | 500 / 2500 |
| 6 | | 05'33" (+00'20") | 500 / 3000 |
| 7 | | 05'33" (+00'20") | 500 / 3500 |
| 8 | | 05'22" (+00'09") | 500 / 4000 |
| 9 | | 05'17" (+00'04") | 500 / 4500 |
| 10 | | 05'13" | 500 / 5000 |
| 11 | | 05'34" (+00'21") | 500 / 5500 |
| 12 | | 05'31" (+00'18") | 500 / 6000 |
| 13 | | 05'27" (+00'14") | 500 / 6500 |
| 14 | | 05'20" (+00'07") | 500 / 7000 |
| 15 | | 04'38" | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 360.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'28" | 00:23'43" |
| 5 | 05'15" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'24" | 00:39'55" |
| 7.0 | 04'50" | 00:39'59" |
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