10.3 km | 00:54:13 | 05:17/km日期: 2021-11-25 17:44 - 平均心率: 162 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'48" / 05'35" / 05'26" / 05'21" / 05'13" / 05'08" / 05'04" / 05'09" / 05'12" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'12" | 00:47'56" |
| 10 | 05'00" | 00:52'56" |
| 10.3 | 05'01" | 00:54'14" |
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