13.4 km | 01:03:04 | 04:43/km日期: 2021-11-25 20:40 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'11" / 04'10" / 04'08" / 04'02" / 07'31" / 04'04" / 03'57" / 04'03" / 07'19" / 03'53" / 03'52" / 03'53" / 04'59" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'20") | 1000 / 1000 |
2 | | 04'09" (+00'18") | 1000 / 2000 |
3 | | 04'08" (+00'17") | 1000 / 3000 |
4 | | 04'01" (+00'10") | 1000 / 4000 |
5 | | 14'06" (+10'15") | 354 / 4354 |
6 | | 03'56" (+00'05") | 1000 / 5354 |
7 | | 04'01" (+00'10") | 1000 / 6354 |
8 | | 04'00" (+00'09") | 1000 / 7354 |
9 | | 03'59" (+00'08") | 1000 / 8354 |
10 | | 12'19" (+08'28") | 405 / 8759 |
11 | | 03'51" | 1000 / 9759 |
12 | | 03'53" (+00'02") | 1000 / 10759 |
13 | | 03'52" (+00'01") | 1000 / 11759 |
14 | | 03'51" | 1000 / 12759 |
15 | | 08'36" (+04'45") | 580 / 13340 |
16 | | 05'00" (+01'09") | 21 / 13361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 410.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'08" | 00:12'29" |
4 | 04'02" | 00:16'31" |
5 | 07'31" | 00:24'02" |
6 | 04'04" | 00:28'06" |
7 | 03'57" | 00:32'03" |
8 | 04'03" | 00:36'06" |
9 | 07'19" | 00:43'25" |
10 | 03'53" | 00:47'18" |
11 | 03'52" | 00:51'10" |
12 | 03'53" | 00:55'03" |
13 | 04'59" | 01:00'02" |
13.4 | 08'26" | 01:03'05" |