12.8 km | 00:59:36 | 04:39/km日期: 2021-11-25 20:04 - 平均心率: 160 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 03'34" / 03'57" / 06'15" / 03'59" / 04'31" / 05'31" / 03'57" / 06'04" / 03'56" / 04'14" / 05'41" / 03'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 509 / 509 |
| 2 | | 03'53" (+00'40") | 432 / 942 |
| 3 | | 04'04" (+00'51") | 414 / 1357 |
| 4 | | 03'57" (+00'44") | 428 / 1785 |
| 5 | | 03'56" (+00'43") | 419 / 2205 |
| 6 | | 08'36" (+05'23") | 470 / 2676 |
| 7 | | 04'06" (+00'53") | 404 / 3080 |
| 8 | | 04'00" (+00'47") | 420 / 3500 |
| 9 | | 03'54" (+00'41") | 415 / 3916 |
| 10 | | 04'01" (+00'48") | 410 / 4326 |
| 11 | | 03'52" (+00'39") | 421 / 4748 |
| 12 | | 08'42" (+05'29") | 452 / 5200 |
| 13 | | 03'59" (+00'46") | 411 / 5611 |
| 14 | | 03'56" (+00'43") | 413 / 6025 |
| 15 | | 03'57" (+00'44") | 417 / 6443 |
| 16 | | 03'54" (+00'41") | 419 / 6863 |
| 17 | | 03'57" (+00'44") | 416 / 7280 |
| 18 | | 08'32" (+05'19") | 461 / 7741 |
| 19 | | 03'58" (+00'45") | 413 / 8154 |
| 20 | | 03'53" (+00'40") | 416 / 8571 |
| 21 | | 03'55" (+00'42") | 417 / 8989 |
| 22 | | 03'59" (+00'46") | 412 / 9402 |
| 23 | | 03'47" (+00'34") | 416 / 9818 |
| 24 | | 08'21" (+05'08") | 470 / 10289 |
| 25 | | 04'00" (+00'47") | 404 / 10693 |
| 26 | | 03'47" (+00'34") | 425 / 11119 |
| 27 | | 03'56" (+00'43") | 406 / 11526 |
| 28 | | 03'53" (+00'40") | 415 / 11942 |
| 29 | | 03'47" (+00'34") | 411 / 12353 |
| 30 | | 06'10" (+02'57") | 445 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
233.12 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'57" | 00:07'31" |
| 3 | 06'15" | 00:13'46" |
| 4 | 03'59" | 00:17'45" |
| 5 | 04'31" | 00:22'16" |
| 6 | 05'31" | 00:27'47" |
| 7 | 03'57" | 00:31'44" |
| 8 | 06'04" | 00:37'48" |
| 9 | 03'56" | 00:41'44" |
| 10 | 04'14" | 00:45'58" |
| 11 | 05'41" | 00:51'39" |
| 12 | 03'55" | 00:55'34" |
| 12.8 | 05'04" | 00:59'37" |
展開計圈分析
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