10.0 km | 00:54:31 | 05:26/km日期: 2021-11-25 19:27 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'04" / 05'48" / 05'38" / 05'36" / 05'34" / 05'21" / 04'57" / 05'13" / 05'06" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'21" | 00:34'01" |
| 7 | 04'57" | 00:38'58" |
| 8 | 05'13" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 10.0 | 03'48" | 00:54'32" |
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