8.1 km | 00:53:04 | 06:33/km日期: 2021-11-25 19:55 - 平均心率: 140 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'27" / 05'33" / 10'41" / 04'42" / 07'18" / 04'37" / 07'43" / 05'42" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'55") | 1000 / 2000 |
| 3 | | 06'11" (+02'33") | 119 / 2119 |
| 4 | | 22'01" (+18'23") | 19 / 2138 |
| 5 | | 04'02" (+00'24") | 105 / 2244 |
| 6 | | 05'35" (+01'57") | 123 / 2367 |
| 7 | | 03'38" | 109 / 2477 |
| 8 | | 41'10" (+37'32") | 154 / 2631 |
| 9 | | 04'37" (+00'59") | 801 / 3433 |
| 10 | | 04'37" (+00'59") | 396 / 3829 |
| 11 | | 04'33" (+00'55") | 430 / 4259 |
| 12 | | 04'33" (+00'55") | 385 / 4645 |
| 13 | | 47'57" (+44'19") | 63 / 4709 |
| 14 | | 04'36" (+00'58") | 399 / 5108 |
| 15 | | 04'34" (+00'56") | 403 / 5511 |
| 16 | | 04'28" (+00'50") | 405 / 5917 |
| 17 | | 04'23" (+00'45") | 410 / 6327 |
| 18 | | 04'21" (+00'43") | 409 / 6736 |
| 19 | | 31'29" (+27'51") | 115 / 6851 |
| 20 | | 05'49" (+02'11") | 1000 / 7851 |
| 21 | | 04'50" (+01'12") | 235 / 8087 |
| 22 | | 04'24" (+00'46") | 8 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'33" | 00:12'00" |
| 3 | 10'41" | 00:22'41" |
| 4 | 04'42" | 00:27'23" |
| 5 | 07'18" | 00:34'41" |
| 6 | 04'37" | 00:39'18" |
| 7 | 07'43" | 00:47'01" |
| 8 | 05'42" | 00:52'43" |
| 8.1 | 03'39" | 00:53'04" |
展開計圈分析
留言 
