10.0 km | 01:01:24 | 06:08/km日期: 2021-11-25 16:13 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'28" / 05'11" / 06'31" / 06'40" / 06'43" / 05'06" / 05'47" / 06'29" / 07'20" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'14" (+02'30") | 507 / 1507 |
| 3 | | 04'11" (+00'27") | 800 / 2307 |
| 4 | | 10'05" (+06'21") | 400 / 2708 |
| 5 | | 04'07" (+00'23") | 796 / 3505 |
| 6 | | 10'24" (+06'40") | 398 / 3903 |
| 7 | | 04'05" (+00'21") | 800 / 4704 |
| 8 | | 11'50" (+08'06") | 400 / 5105 |
| 9 | | 03'54" (+00'10") | 802 / 5907 |
| 10 | | 10'26" (+06'42") | 397 / 6304 |
| 11 | | 03'51" (+00'07") | 800 / 7104 |
| 12 | | 10'31" (+06'47") | 402 / 7506 |
| 13 | | 03'44" | 799 / 8306 |
| 14 | | 08'02" (+04'18") | 1000 / 9306 |
| 15 | | 06'06" (+02'22") | 700 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 06'31" | 00:17'10" |
| 4 | 06'40" | 00:23'50" |
| 5 | 06'43" | 00:30'33" |
| 6 | 05'06" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 06'29" | 00:47'55" |
| 9 | 07'20" | 00:55'15" |
| 10 | 06'08" | 01:01'23" |
| 10.0 | 04'21" | 01:01'25" |
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