11.3 km | 01:34:23 | 08:20/km日期: 2021-10-15 18:21 - 平均心率: 124 - 卡路里: 528 Cal
Pace: 07'54" / 07'21" / 09'18" / 09'09" / 07'57" / 07'08" / 07'04" / 06'48" / 06'54" / 06'54" / 12'58" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'17") | 1000 / 1000 |
| 2 | | 07'21" (+00'33") | 1000 / 2000 |
| 3 | | 09'17" (+02'29") | 1000 / 3000 |
| 4 | | 09'08" (+02'20") | 1000 / 4000 |
| 5 | | 07'57" (+01'09") | 1000 / 5000 |
| 6 | | 07'07" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'06") | 1000 / 10000 |
| 11 | | 12'57" (+06'09") | 1000 / 11000 |
| 12 | | 15'30" (+08'42") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 09'18" | 00:24'33" |
| 4 | 09'09" | 00:33'42" |
| 5 | 07'57" | 00:41'39" |
| 6 | 07'08" | 00:48'47" |
| 7 | 07'04" | 00:55'51" |
| 8 | 06'48" | 01:02'39" |
| 9 | 06'54" | 01:09'33" |
| 10 | 06'54" | 01:16'27" |
| 11 | 12'58" | 01:29'25" |
| 11.3 | 15'31" | 01:34'13" |
留言 
展開計圈分析
