10.9 km | 01:09:19 | 06:20/km日期: 2021-11-24 20:12 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'20" / 05'04" / 07'28" / 08'24" / 04'12" / 08'59" / 04'19" / 07'01" / 04'19" / 06'50" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'59") | 1000 / 2000 |
| 3 | | 09'19" (+05'14") | 19 / 2019 |
| 4 | | 56'48" (+52'43") | 61 / 2080 |
| 5 | | 04'05" | 1000 / 3080 |
| 6 | | 04'05" | 658 / 3739 |
| 7 | | 30'39" (+26'34") | 162 / 3901 |
| 8 | | 04'11" (+00'06") | 1000 / 4901 |
| 9 | | 04'10" (+00'05") | 636 / 5538 |
| 10 | | 41'40" (+37'35") | 129 / 5667 |
| 11 | | 04'16" (+00'11") | 1000 / 6667 |
| 12 | | 04'17" (+00'12") | 642 / 7309 |
| 13 | | 27'12" (+23'07") | 116 / 7426 |
| 14 | | 04'20" (+00'15") | 1000 / 8426 |
| 15 | | 04'21" (+00'16") | 621 / 9048 |
| 16 | | 18'17" (+14'12") | 127 / 9175 |
| 17 | | 05'08" (+01'03") | 1000 / 10175 |
| 18 | | 08'41" (+04'36") | 752 / 10927 |
11月累積里程 :
166.60 km 
Nike 白色Fly3 累積 :
1333.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 07'28" | 00:17'52" |
| 4 | 08'24" | 00:26'16" |
| 5 | 04'12" | 00:30'28" |
| 6 | 08'59" | 00:39'27" |
| 7 | 04'19" | 00:43'46" |
| 8 | 07'01" | 00:50'47" |
| 9 | 04'19" | 00:55'06" |
| 10 | 06'50" | 01:01'56" |
| 10.9 | 07'58" | 01:09'20" |
留言 
展開計圈分析
