10.0 km | 00:51:51 | 05:11/km日期: 2015-05-21 20:54 - 地點: 汐止綜合運動場 - 天氣: 毛毛雨 - 平均心率: 143 - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'29" / 05'11" / 05'08" / 05'24" / 05'19" / 05'07" / 04'58" / 05'07" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 983 / 983 |
| 2 | | 05'11" (+00'13") | 996 / 1980 |
| 3 | | 05'07" (+00'09") | 999 / 2980 |
| 4 | | 05'23" (+00'25") | 1005 / 3985 |
| 5 | | 05'19" (+00'21") | 1001 / 4986 |
| 6 | | 05'07" (+00'09") | 992 / 5979 |
| 7 | | 04'58" | 995 / 6975 |
| 8 | | 05'06" (+00'08") | 1007 / 7982 |
| 9 | | 05'03" (+00'05") | 978 / 8961 |
| 10 | | 05'07" (+00'09") | 996 / 9958 |
| 11 | | 05'20" (+00'22") | 31 / 9989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 04'58" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'03" | 00:46'46" |
| 10.0 | 05'08" | 00:51'51" |
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