10.3 km | 01:02:01 | 06:01/km日期: 2021-11-24 20:15 - 平均心率: 136 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'10" / 06'22" / 05'53" / 06'09" / 06'04" / 05'48" / 06'05" / 06'00" / 05'55" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'13") | 427 / 427 |
2 | | 06'11" (+00'24") | 416 / 844 |
3 | | 06'23" (+00'36") | 403 / 1247 |
4 | | 06'10" (+00'23") | 417 / 1665 |
5 | | 06'25" (+00'38") | 406 / 2071 |
6 | | 05'57" (+00'10") | 410 / 2481 |
7 | | 05'51" (+00'04") | 413 / 2895 |
8 | | 06'02" (+00'15") | 408 / 3304 |
9 | | 06'10" (+00'23") | 406 / 3710 |
10 | | 06'05" (+00'18") | 415 / 4126 |
11 | | 06'08" (+00'21") | 415 / 4541 |
12 | | 05'59" (+00'12") | 410 / 4952 |
13 | | 05'50" (+00'03") | 414 / 5367 |
14 | | 05'50" (+00'03") | 415 / 5782 |
15 | | 05'51" (+00'04") | 416 / 6199 |
16 | | 06'09" (+00'22") | 402 / 6602 |
17 | | 06'02" (+00'15") | 410 / 7012 |
18 | | 06'07" (+00'20") | 403 / 7415 |
19 | | 05'58" (+00'11") | 405 / 7821 |
20 | | 05'51" (+00'04") | 417 / 8238 |
21 | | 05'50" (+00'03") | 411 / 8649 |
22 | | 05'58" (+00'11") | 406 / 9055 |
23 | | 05'47" | 406 / 9462 |
24 | | 05'51" (+00'04") | 406 / 9868 |
25 | | 05'57" (+00'10") | 403 / 10272 |
26 | | 05'13" | 30 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'22" | 00:12'32" |
3 | 05'53" | 00:18'25" |
4 | 06'09" | 00:24'34" |
5 | 06'04" | 00:30'38" |
6 | 05'48" | 00:36'26" |
7 | 06'05" | 00:42'31" |
8 | 06'00" | 00:48'31" |
9 | 05'55" | 00:54'26" |
10 | 05'49" | 01:00'15" |
10.3 | 06'00" | 01:02'04" |