11.8 km | 01:29:01 | 07:32/km日期: 2013-05-15 05:05 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'56" / 06'23" / 06'29" / 06'13" / 05'50" / 05'50" / 05'48" / 05'50" / 05'48" / 06'20" / 08'34" / 23'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'06") | 1011 / 1011 |
2 | | 06'24" (+00'36") | 1004 / 2016 |
3 | | 06'27" (+00'39") | 1000 / 3016 |
4 | | 06'12" (+00'24") | 1006 / 4023 |
5 | | 05'51" (+00'03") | 1012 / 5036 |
6 | | 05'48" | 995 / 6032 |
7 | | 05'48" | 1002 / 7034 |
8 | | 05'49" (+00'01") | 1017 / 8052 |
9 | | 05'49" (+00'01") | 1002 / 9054 |
10 | | 06'19" (+00'31") | 998 / 10053 |
11 | | 08'18" (+02'30") | 1005 / 11059 |
5月累積里程 : 359.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'23" | 00:13'19" |
3 | 06'29" | 00:19'48" |
4 | 06'13" | 00:26'01" |
5 | 05'50" | 00:31'51" |
6 | 05'50" | 00:37'41" |
7 | 05'48" | 00:43'29" |
8 | 05'50" | 00:49'19" |
9 | 05'48" | 00:55'07" |
10 | 06'20" | 01:01'27" |
11 | 08'34" | 01:10'01" |
11.8 | 23'16" | 01:29'01" |