11.2 km | 01:12:27 | 06:26/km日期: 2013-05-16 05:23 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'25" / 05'20" / 05'55" / 05'12" / 06'07" / 05'44" / 05'52" / 05'32" / 05'49" / 06'08" / 06'05" / 05'56" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'02") | 400 / 400 |
2 | | 06'12" (+01'02") | 400 / 800 |
3 | | 06'45" (+01'35") | 400 / 1200 |
4 | | 05'10" | 400 / 1600 |
5 | | 05'30" (+00'20") | 400 / 2000 |
6 | | 06'27" (+01'17") | 400 / 2400 |
7 | | 06'02" (+00'52") | 400 / 2800 |
8 | | 05'22" (+00'12") | 400 / 3199 |
9 | | 05'10" | 400 / 3599 |
10 | | 05'47" (+00'37") | 400 / 3999 |
11 | | 06'25" (+01'15") | 400 / 4399 |
12 | | 06'50" (+01'40") | 400 / 4800 |
13 | | 07'00" (+01'50") | 400 / 5200 |
14 | | 06'12" (+01'02") | 400 / 5600 |
15 | | 06'42" (+01'32") | 400 / 6000 |
16 | | 06'32" (+01'22") | 400 / 6400 |
17 | | 06'45" (+01'35") | 400 / 6800 |
18 | | 06'55" (+01'45") | 400 / 7200 |
19 | | 06'40" (+01'30") | 400 / 7600 |
20 | | 06'27" (+01'17") | 400 / 8000 |
21 | | 06'52" (+01'42") | 400 / 8400 |
22 | | 06'52" (+01'42") | 400 / 8800 |
23 | | 06'55" (+01'45") | 400 / 9200 |
24 | | 07'07" (+01'57") | 400 / 9600 |
25 | | 07'00" (+01'50") | 400 / 10000 |
26 | | 07'00" (+01'50") | 400 / 10400 |
27 | | 06'52" (+01'42") | 400 / 10800 |
28 | | 06'40" (+01'30") | 400 / 11200 |
29 | | 07'18" (+02'08") | 34 / 11234 |
5月累積里程 : 359.35 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'20" | 00:11'45" |
3 | 05'55" | 00:17'40" |
4 | 05'12" | 00:22'52" |
5 | 06'07" | 00:28'59" |
6 | 05'44" | 00:34'43" |
7 | 05'52" | 00:40'35" |
8 | 05'32" | 00:46'07" |
9 | 05'49" | 00:51'56" |
10 | 06'08" | 00:58'04" |
11 | 06'05" | 01:04'09" |
12 | 05'56" | 01:10'05" |
11.2 | -3'-5" | 01:12'27" |