12.4 km | 01:13:59 | 05:56/km日期: 2013-05-13 05:04 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'36" / 06'05" / 06'06" / 06'02" / 05'52" / 05'46" / 05'43" / 05'59" / 05'58" / 05'34" / 05'48" / 05'50" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'02") | 1005 / 1005 |
2 | | 06'06" (+00'35") | 1008 / 2013 |
3 | | 06'06" (+00'35") | 1005 / 3018 |
4 | | 06'02" (+00'31") | 1004 / 4023 |
5 | | 05'50" (+00'19") | 1010 / 5034 |
6 | | 05'46" (+00'15") | 1005 / 6039 |
7 | | 05'43" (+00'12") | 998 / 7037 |
8 | | 06'01" (+00'30") | 1011 / 8048 |
9 | | 05'54" (+00'23") | 1005 / 9054 |
10 | | 05'31" | 1003 / 10057 |
11 | | 05'50" (+00'19") | 1003 / 11061 |
12 | | 05'50" (+00'19") | 1008 / 12069 |
5月累積里程 : 359.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'05" | 00:12'41" |
3 | 06'06" | 00:18'47" |
4 | 06'02" | 00:24'49" |
5 | 05'52" | 00:30'41" |
6 | 05'46" | 00:36'27" |
7 | 05'43" | 00:42'10" |
8 | 05'59" | 00:48'09" |
9 | 05'58" | 00:54'07" |
10 | 05'34" | 00:59'41" |
11 | 05'48" | 01:05'29" |
12 | 05'50" | 01:11'19" |
12.4 | 06'07" | 01:13'59" |