10.1 km | 01:12:29 | 07:12/km日期: 2021-11-24 19:31 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'46" / 09'07" / 06'40" / 05'59" / 05'07" / 05'41" / 06'23" / 08'23" / 06'00" / 11'35" / 29'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'38") | 1000 / 1000 |
2 | | 09'07" (+04'00") | 1000 / 2000 |
3 | | 06'39" (+01'32") | 1000 / 3000 |
4 | | 05'58" (+00'51") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 06'23" (+01'16") | 1000 / 7000 |
8 | | 08'23" (+03'16") | 1000 / 8000 |
9 | | 05'59" (+00'52") | 1000 / 9000 |
10 | | 11'35" (+06'28") | 1000 / 10000 |
11 | | 29'23" (+24'16") | 61 / 10061 |
11月累積里程 : 281.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 09'07" | 00:14'53" |
3 | 06'40" | 00:21'33" |
4 | 05'59" | 00:27'32" |
5 | 05'07" | 00:32'39" |
6 | 05'41" | 00:38'20" |
7 | 06'23" | 00:44'43" |
8 | 08'23" | 00:53'06" |
9 | 06'00" | 00:59'06" |
10 | 11'35" | 01:10'41" |
10.1 | 29'36" | 01:12'30" |