8.0 km | 00:47:54 | 05:59/km日期: 2021-11-24 16:04 - 平均心率: 152 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'44" / 05'08" / 06'06" / 05'03" / 06'41" / 05'31" / 07'47" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 200 / 2200 |
| 4 | | 06'41" (+01'38") | 600 / 2800 |
| 5 | | 05'03" | 1000 / 3800 |
| 6 | | 05'08" (+00'05") | 200 / 4000 |
| 7 | | 07'07" (+02'04") | 600 / 4600 |
| 8 | | 05'10" (+00'07") | 1000 / 5600 |
| 9 | | 05'03" | 200 / 5800 |
| 10 | | 07'00" (+01'57") | 600 / 6399 |
| 11 | | 07'11" (+02'08") | 101 / 6501 |
| 12 | | 06'27" (+01'24") | 1000 / 7501 |
| 13 | | 06'07" (+01'04") | 499 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'08" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 05'03" | 00:23'01" |
| 5 | 06'41" | 00:29'42" |
| 6 | 05'31" | 00:35'13" |
| 7 | 07'47" | 00:43'00" |
| 8 | 06'01" | 00:49'01" |
| 8.0 | 09'28" | 00:49'02" |
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