6.6 km | 00:38:31 | 05:49/km日期: 2021-11-23 20:10 - 平均心率: 141 - 卡路里: 258 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'21" / 06'01" / 06'04" / 05'59" / 05'05" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+04'23") | 407 / 407 |
2 | | 05'17" (+04'25") | 422 / 829 |
3 | | 05'37" (+04'45") | 214 / 1043 |
4 | | 08'32" (+07'40") | 241 / 1285 |
5 | | 05'08" (+04'16") | 432 / 1717 |
6 | | 05'14" (+04'22") | 432 / 2149 |
7 | | 05'07" (+04'15") | 222 / 2371 |
8 | | 00'52" | 2 / 2374 |
9 | | 09'14" (+08'22") | 237 / 2612 |
10 | | 05'07" (+04'15") | 438 / 3051 |
11 | | 05'00" (+04'08") | 454 / 3505 |
12 | | 05'08" (+04'16") | 220 / 3726 |
13 | | 08'42" (+07'50") | 241 / 3968 |
14 | | 05'04" (+04'12") | 438 / 4406 |
15 | | 05'10" (+04'18") | 433 / 4840 |
16 | | 05'02" (+04'10") | 226 / 5066 |
17 | | 08'45" (+07'53") | 243 / 5310 |
18 | | 05'03" (+04'11") | 440 / 5751 |
19 | | 05'24" (+04'32") | 430 / 6181 |
20 | | 05'21" (+04'29") | 215 / 6397 |
21 | | 07'52" (+07'00") | 194 / 6592 |
22 | | 17'10" (+16'18") | 15 / 6608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'01" | 00:11'22" |
3 | 06'04" | 00:17'26" |
4 | 05'59" | 00:23'25" |
5 | 05'05" | 00:28'30" |
6 | 06'08" | 00:34'38" |
6.6 | 06'24" | 00:38'32" |