12.0 km | 00:57:58 | 04:49/km日期: 2021-11-23 21:00 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'53" / 04'52" / 04'48" / 04'49" / 04'43" / 04'48" / 04'49" / 04'51" / 04'52" / 04'47" / 04'43" / 04'49" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 08'25" (+03'43") | 26 / 12026 |
11月累積里程 : 261.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'49" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'52" | 00:43'25" |
| 10 | 04'47" | 00:48'12" |
| 11 | 04'43" | 00:52'55" |
| 12 | 04'49" | 00:57'44" |
| 12.0 | 08'38" | 00:57'58" |
留言 
展開計圈分析
