12.4 km | 00:49:30 | 04:00/km日期: 2021-11-23 17:36 - 卡路里: 745 Cal - 總步數: 9342 - 平均步頻: 188 - 平均步幅: 132 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 03'31" / 04'18" / 03'42" / 04'05" / 04'07" / 03'43" / 04'37" / 03'23" / 04'45" / 03'25" / 05'05" / 03'30" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'29" (+00'11") | 1010 / 1010 | 191 / 149 |
| 2 | | 03'24" (+00'06") | 674 / 1684 | 193 / 151 |
| 3 | | 06'05" (+02'47") | 424 / 2109 | 176 / 93 |
| 4 | | 03'24" (+00'06") | 1012 / 3121 | 193 / 151 |
| 5 | | 03'23" (+00'05") | 706 / 3827 | 193 / 152 |
| 6 | | 06'32" (+03'14") | 423 / 4250 | 175 / 87 |
| 7 | | 03'31" (+00'13") | 1002 / 5253 | 191 / 147 |
| 8 | | 03'28" (+00'10") | 711 / 5964 | 193 / 148 |
| 9 | | 06'36" (+03'18") | 425 / 6390 | 175 / 86 |
| 10 | | 03'26" (+00'08") | 1006 / 7397 | 194 / 149 |
| 11 | | 03'22" (+00'04") | 719 / 8117 | 195 / 151 |
| 12 | | 06'22" (+03'04") | 434 / 8551 | 177 / 88 |
| 13 | | 03'28" (+00'10") | 1010 / 9562 | 195 / 147 |
| 14 | | 03'18" | 724 / 10286 | 195 / 154 |
| 15 | | 07'24" (+04'06") | 404 / 10691 | 174 / 77 |
| 16 | | 03'31" (+00'13") | 1006 / 11697 | 193 / 146 |
| 17 | | 03'29" (+00'11") | 696 / 12393 | 194 / 146 |
#Interval 1600+R400*6
#成功的秘訣是把平凡的事
做得異常的好⋯⋯約翰。洛克菲勒#
11月累積里程 :
341.66 km 
NIKE ZOOMX PEGASUS35 Turbo 累積 :
2074.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'18" | 00:07'49" |
| 3 | 03'42" | 00:11'31" |
| 4 | 04'05" | 00:15'36" |
| 5 | 04'07" | 00:19'43" |
| 6 | 03'43" | 00:23'26" |
| 7 | 04'37" | 00:28'03" |
| 8 | 03'23" | 00:31'26" |
| 9 | 04'45" | 00:36'11" |
| 10 | 03'25" | 00:39'36" |
| 11 | 05'05" | 00:44'41" |
| 12 | 03'30" | 00:48'11" |
| 12.4 | 03'40" | 00:49'30" |
留言 
展開計圈分析
