42.4 km | 05:50:55 | 08:16/km日期: 2021-11-21 06:30 - 平均心率: 171 - 卡路里: 2673 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 11'07" / 04'03" / 06'43" / 06'32" / 06'45" / 06'38" / 06'47" / 06'52" / 06'41" / 07'08" / 06'41" / 06'54" / 06'52" / 07'28" / 08'57" / 08'18" / 09'59" / 08'04" / 08'37" / 10'14" / 08'09" / 08'28" / 08'38" / 08'34" / 09'50" / 08'16" / 07'46" / 08'56" / 08'08" / 09'01" / 09'22" / 09'58" / 08'45" / 09'33" / 09'31" / 10'05" / 09'34" / 09'00" / 09'18" / 09'10" / 18'03" / 00'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 1000 / 11000 |
| 12 | | 06'54" (+00'22") | 1000 / 12000 |
| 13 | | 06'52" (+00'20") | 1000 / 13000 |
| 14 | | 07'27" (+00'55") | 1000 / 14000 |
| 15 | | 08'57" (+02'25") | 1000 / 15000 |
| 16 | | 08'18" (+01'46") | 1000 / 16000 |
| 17 | | 09'58" (+03'26") | 1000 / 17000 |
| 18 | | 08'04" (+01'32") | 1000 / 18000 |
| 19 | | 08'36" (+02'04") | 1000 / 19000 |
| 20 | | 10'14" (+03'42") | 1000 / 20000 |
| 21 | | 08'09" (+01'37") | 1000 / 21000 |
| 22 | | 08'28" (+01'56") | 1000 / 22000 |
| 23 | | 08'37" (+02'05") | 1000 / 23000 |
| 24 | | 08'34" (+02'02") | 1000 / 24000 |
| 25 | | 09'49" (+03'17") | 1000 / 25000 |
| 26 | | 08'16" (+01'44") | 1000 / 26000 |
| 27 | | 07'45" (+01'13") | 1000 / 27000 |
| 28 | | 08'56" (+02'24") | 1000 / 28000 |
| 29 | | 08'08" (+01'36") | 1000 / 29000 |
| 30 | | 09'00" (+02'28") | 1000 / 30000 |
| 31 | | 09'21" (+02'49") | 1000 / 31000 |
| 32 | | 09'58" (+03'26") | 1000 / 32000 |
| 33 | | 08'44" (+02'12") | 1000 / 33000 |
| 34 | | 09'33" (+03'01") | 1000 / 34000 |
| 35 | | 09'30" (+02'58") | 1000 / 35000 |
| 36 | | 10'04" (+03'32") | 1000 / 36000 |
| 37 | | 09'34" (+03'02") | 1000 / 37000 |
| 38 | | 08'59" (+02'27") | 1000 / 38000 |
| 39 | | 09'18" (+02'46") | 1000 / 39000 |
| 40 | | 09'10" (+02'38") | 1000 / 40000 |
| 41 | | 08'39" (+02'07") | 1000 / 41000 |
| 42 | | 08'48" (+02'16") | 1000 / 42000 |
| 43 | | 07'44" (+01'12") | 419 / 42419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 04'03" | 00:15'10" |
| 3 | 06'43" | 00:21'53" |
| 4 | 06'32" | 00:28'25" |
| 5 | 06'45" | 00:35'10" |
| 6 | 06'38" | 00:41'48" |
| 7 | 06'47" | 00:48'35" |
| 8 | 06'52" | 00:55'27" |
| 9 | 06'41" | 01:02'08" |
| 10 | 07'08" | 01:09'16" |
| 11 | 06'41" | 01:15'57" |
| 12 | 06'54" | 01:22'51" |
| 13 | 06'52" | 01:29'43" |
| 14 | 07'28" | 01:37'11" |
| 15 | 08'57" | 01:46'08" |
| 16 | 08'18" | 01:54'26" |
| 17 | 09'59" | 02:04'25" |
| 18 | 08'04" | 02:12'29" |
| 19 | 08'37" | 02:21'06" |
| 20 | 10'14" | 02:31'20" |
| 21 | 08'09" | 02:39'29" |
| 22 | 08'28" | 02:47'57" |
| 23 | 08'38" | 02:56'35" |
| 24 | 08'34" | 03:05'09" |
| 25 | 09'50" | 03:14'59" |
| 26 | 08'16" | 03:23'15" |
| 27 | 07'46" | 03:31'01" |
| 28 | 08'56" | 03:39'57" |
| 29 | 08'08" | 03:48'05" |
| 30 | 09'01" | 03:57'06" |
| 31 | 09'22" | 04:06'28" |
| 32 | 09'58" | 04:16'26" |
| 33 | 08'45" | 04:25'11" |
| 34 | 09'33" | 04:34'44" |
| 35 | 09'31" | 04:44'15" |
| 36 | 10'05" | 04:54'20" |
| 37 | 09'34" | 05:03'54" |
| 38 | 09'00" | 05:12'54" |
| 39 | 09'18" | 05:22'12" |
| 40 | 09'10" | 05:31'22" |
| 41 | 18'03" | 05:49'25" |
| 42 | 00'01" | 05:49'26" |
| 42.4 | 06'18" | 05:52'05" |
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