17.1 km | 01:55:01 | 06:43/km日期: 2021-11-23 05:00 - 平均心率: 125 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 09'15" / 06'48" / 06'32" / 06'27" / 06'38" / 06'34" / 06'44" / 06'43" / 06'45" / 06'33" / 06'48" / 06'41" / 06'43" / 06'40" / 10'08" / 09'03" / 13'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'59") | 1000 / 6000 |
| 7 | | 06'43" (+01'08") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 1000 / 12000 |
| 13 | | 06'42" (+01'07") | 1000 / 13000 |
| 14 | | 06'40" (+01'05") | 1000 / 14000 |
| 15 | | 10'07" (+04'32") | 1000 / 15000 |
| 16 | | 06'33" (+00'58") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 04'00" | 94 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 669.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'48" | 00:16'03" |
| 3 | 06'32" | 00:22'35" |
| 4 | 06'27" | 00:29'02" |
| 5 | 06'38" | 00:35'40" |
| 6 | 06'34" | 00:42'14" |
| 7 | 06'44" | 00:48'58" |
| 8 | 06'43" | 00:55'41" |
| 9 | 06'45" | 01:02'26" |
| 10 | 06'33" | 01:08'59" |
| 11 | 06'48" | 01:15'47" |
| 12 | 06'41" | 01:22'28" |
| 13 | 06'43" | 01:29'11" |
| 14 | 06'40" | 01:35'51" |
| 15 | 10'08" | 01:45'59" |
| 16 | 09'03" | 01:55'02" |
| 17 | 13'35" | 02:08'37" |
| 17.1 | 04'03" | 02:09'00" |
ricky tseng 說推
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