10.1 km | 01:03:14 | 06:16/km日期: 2021-11-23 00:17 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 184
Pace: 06'17" / 06'17" / 06'16" / 06'43" / 06'05" / 06'10" / 06'31" / 06'33" / 05'59" / 06'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'43" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'10" | 00:37'48" |
| 7 | 06'31" | 00:44'19" |
| 8 | 06'33" | 00:50'52" |
| 9 | 05'59" | 00:56'51" |
| 10 | 06'03" | 01:02'54" |
| 10.1 | 05'02" | 01:03'15" |
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