4.4 km | 00:41:56 | 09:34/km日期: 2021-11-19 10:23 - 平均心率: 119 - 卡路里: 272 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 09'56" / 09'40" / 09'57" / 08'04" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'28") | 209 / 209 |
| 2 | | 11'38" (+06'46") | 71 / 280 |
| 3 | | 09'12" (+04'20") | 235 / 516 |
| 4 | | 08'56" (+04'04") | 93 / 609 |
| 5 | | 09'58" (+05'06") | 217 / 826 |
| 6 | | 10'46" (+05'54") | 77 / 903 |
| 7 | | 09'57" (+05'05") | 217 / 1121 |
| 8 | | 12'03" (+07'11") | 69 / 1190 |
| 9 | | 09'06" (+04'14") | 237 / 1428 |
| 10 | | 10'18" (+05'26") | 80 / 1508 |
| 11 | | 09'31" (+04'39") | 227 / 1736 |
| 12 | | 10'46" (+05'54") | 77 / 1813 |
| 13 | | 09'20" (+04'28") | 231 / 2045 |
| 14 | | 12'55" (+08'03") | 64 / 2110 |
| 15 | | 09'10" (+04'18") | 235 / 2346 |
| 16 | | 11'56" (+07'04") | 69 / 2415 |
| 17 | | 09'07" (+04'15") | 237 / 2653 |
| 18 | | 12'16" (+07'24") | 67 / 2721 |
| 19 | | 08'48" (+03'56") | 246 / 2967 |
| 20 | | 13'15" (+08'23") | 62 / 3029 |
| 21 | | 05'33" (+00'41") | 100 / 3129 |
| 22 | | 14'33" (+09'41") | 57 / 3187 |
| 23 | | 04'52" | 100 / 3287 |
| 24 | | 11'02" (+06'10") | 75 / 3362 |
| 25 | | 05'29" (+00'37") | 100 / 3462 |
| 26 | | 11'10" (+06'18") | 74 / 3537 |
| 27 | | 07'08" (+02'16") | 100 / 3637 |
| 28 | | 09'57" (+05'05") | 83 / 3720 |
| 29 | | 06'44" (+01'52") | 100 / 3820 |
| 30 | | 11'32" (+06'40") | 72 / 3893 |
| 31 | | 05'40" (+00'48") | 100 / 3993 |
| 32 | | 11'58" (+07'06") | 69 / 4062 |
| 33 | | 06'06" (+01'14") | 100 / 4162 |
| 34 | | 12'22" (+07'30") | 67 / 4230 |
| 35 | | 06'44" (+01'52") | 100 / 4330 |
| 36 | | 18'27" (+13'35") | 45 / 4375 |
| 37 | | 01:40'57" (+36'05") | 4 / 4379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'40" | 00:19'36" |
| 3 | 09'57" | 00:29'33" |
| 4 | 08'04" | 00:37'37" |
| 4.4 | 10'58" | 00:41'47" |
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