16.0 km | 01:23:17 | 05:12/km日期: 2021-11-22 07:05 - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'54" / 09'31" / 05'01" / 04'52" / 05'23" / 05'00" / 05'49" / 05'02" / 05'02" / 05'07" / 07'03" / 05'06" / 05'10" / 06'45" / 06'10" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'31" | 00:16'25" |
| 3 | 05'01" | 00:21'26" |
| 4 | 04'52" | 00:26'18" |
| 5 | 05'23" | 00:31'41" |
| 6 | 05'00" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 05'02" | 00:47'32" |
| 9 | 05'02" | 00:52'34" |
| 10 | 05'07" | 00:57'41" |
| 11 | 07'03" | 01:04'44" |
| 12 | 05'06" | 01:09'50" |
| 13 | 05'10" | 01:15'00" |
| 14 | 06'45" | 01:21'45" |
| 15 | 06'10" | 01:27'55" |
| 16 | 05'03" | 01:32'58" |
| 16.0 | 04'05" | 01:33'01" |
ricky tseng 說推
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