6.1 km | 00:32:55 | 05:22/km日期: 2021-11-21 23:29 - 平均心率: 136 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'54" / 05'11" / 05'26" / 05'15" / 05'32" / 05'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'07") | 386 / 386 |
| 2 | | 10'45" (+07'01") | 116 / 502 |
| 3 | | 03'44" | 393 / 896 |
| 4 | | 11'12" (+07'28") | 111 / 1007 |
| 5 | | 03'46" (+00'02") | 394 / 1402 |
| 6 | | 09'30" (+05'46") | 131 / 1533 |
| 7 | | 03'52" (+00'08") | 394 / 1927 |
| 8 | | 12'09" (+08'25") | 102 / 2030 |
| 9 | | 03'47" (+00'03") | 388 / 2419 |
| 10 | | 10'19" (+06'35") | 120 / 2540 |
| 11 | | 03'44" | 391 / 2932 |
| 12 | | 10'38" (+06'54") | 117 / 3049 |
| 13 | | 03'44" | 394 / 3443 |
| 14 | | 09'24" (+05'40") | 132 / 3576 |
| 15 | | 03'49" (+00'05") | 396 / 3972 |
| 16 | | 12'09" (+08'25") | 102 / 4075 |
| 17 | | 03'53" (+00'09") | 384 / 4460 |
| 18 | | 11'07" (+07'23") | 112 / 4572 |
| 19 | | 03'47" (+00'03") | 393 / 4966 |
| 20 | | 10'58" (+07'14") | 113 / 5080 |
| 21 | | 03'50" (+00'06") | 385 / 5465 |
| 22 | | 09'14" (+05'30") | 135 / 5601 |
| 23 | | 03'51" (+00'07") | 392 / 5993 |
| 24 | | 09'44" (+06'00") | 128 / 6121 |
| 25 | | 11'36" (+07'52") | 2 / 6123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 05'26" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'32" | 00:26'18" |
| 6 | 05'22" | 00:31'40" |
| 6.1 | 11'02" | 00:33'02" |
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