10.0 km | 01:17:36 | 07:43/km日期: 2021-11-22 05:43 - 平均心率: 130 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'08" / 06'52" / 12'33" / 05'00" / 07'33" / 07'38" / 05'10" / 12'32" / 07'46" / 04'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'42") | 400 / 400 |
| 2 | | 07'06" (+02'23") | 400 / 800 |
| 3 | | 06'40" (+01'57") | 400 / 1200 |
| 4 | | 06'52" (+02'09") | 400 / 1600 |
| 5 | | 06'57" (+02'14") | 400 / 2000 |
| 6 | | 02:11'43" (+07'00") | 40 / 2040 |
| 7 | | 04'43" | 400 / 2440 |
| 8 | | 05'01" (+00'18") | 400 / 2840 |
| 9 | | 42'51" (+38'08") | 70 / 2909 |
| 10 | | 04'50" (+00'07") | 400 / 3309 |
| 11 | | 05'02" (+00'19") | 400 / 3709 |
| 12 | | 04'57" (+00'14") | 400 / 4109 |
| 13 | | 33'20" (+28'37") | 90 / 4199 |
| 14 | | 04'50" (+00'07") | 400 / 4600 |
| 15 | | 05'07" (+00'24") | 400 / 5000 |
| 16 | | 05'03" (+00'20") | 400 / 5400 |
| 17 | | 05'03" (+00'20") | 400 / 5800 |
| 18 | | 42'51" (+38'08") | 70 / 5870 |
| 19 | | 04'56" (+00'13") | 400 / 6270 |
| 20 | | 05'13" (+00'30") | 400 / 6670 |
| 21 | | 05'03" (+00'20") | 400 / 7070 |
| 22 | | 50'00" (+45'17") | 60 / 7130 |
| 23 | | 04'55" (+00'12") | 400 / 7530 |
| 24 | | 05'07" (+00'24") | 400 / 7930 |
| 25 | | 02:46'40" (+41'57") | 30 / 7960 |
| 26 | | 04'56" (+00'13") | 400 / 8360 |
| 27 | | 05'05" (+00'22") | 400 / 8760 |
| 28 | | 01:00'00" (+55'17") | 50 / 8810 |
| 29 | | 05'02" (+00'19") | 400 / 9210 |
| 30 | | 04'52" (+00'09") | 400 / 9610 |
| 31 | | 04'57" (+00'14") | 400 / 10010 |
| 32 | | 12'27" (+07'44") | 30 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 12'33" | 00:26'33" |
| 4 | 05'00" | 00:31'33" |
| 5 | 07'33" | 00:39'06" |
| 6 | 07'38" | 00:46'44" |
| 7 | 05'10" | 00:51'54" |
| 8 | 12'32" | 01:04'26" |
| 9 | 07'46" | 01:12'12" |
| 10 | 04'59" | 01:17'11" |
| 10.0 | 10'24" | 01:17'36" |
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