16.4 km | 07:45:27 | 28:18/km日期: 2021-11-19 08:55 - 總爬升: 1446 m - 平均心率: 106 - 卡路里: 2015 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 18'04" / 27'03" / 25'02" / 55'40" / 52'05" / 25'34" / 20'21" / 27'24" / 21'19" / 33'27" / 26'18" / 22'14" / 21'21" / 33'49" / 22'05" / 21'53" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" | 1000 / 1000 |
| 2 | | 27'03" (+08'01") | 1000 / 2000 |
| 3 | | 25'02" (+06'00") | 1000 / 3000 |
| 4 | | 55'40" (+36'38") | 1000 / 4000 |
| 5 | | 52'04" (+33'02") | 1000 / 5000 |
| 6 | | 25'33" (+06'31") | 1000 / 6000 |
| 7 | | 20'21" (+01'19") | 1000 / 7000 |
| 8 | | 27'24" (+08'22") | 1000 / 8000 |
| 9 | | 21'19" (+02'17") | 1000 / 9000 |
| 10 | | 33'26" (+14'24") | 1000 / 10000 |
| 11 | | 26'18" (+07'16") | 1000 / 11000 |
| 12 | | 22'13" (+03'11") | 1000 / 12000 |
| 13 | | 21'21" (+02'19") | 1000 / 13000 |
| 14 | | 33'39" (+14'37") | 1000 / 14000 |
| 15 | | 22'05" (+03'03") | 1000 / 15000 |
| 16 | | 21'53" (+02'51") | 1000 / 16000 |
| 17 | | 25'00" (+05'58") | 439 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 27'03" | 00:45'07" |
| 3 | 25'02" | 01:10'09" |
| 4 | 55'40" | 02:05'49" |
| 5 | 52'05" | 02:57'54" |
| 6 | 25'34" | 03:23'28" |
| 7 | 20'21" | 03:43'49" |
| 8 | 27'24" | 04:11'13" |
| 9 | 21'19" | 04:32'32" |
| 10 | 33'27" | 05:05'59" |
| 11 | 26'18" | 05:32'17" |
| 12 | 22'14" | 05:54'31" |
| 13 | 21'21" | 06:15'52" |
| 14 | 33'49" | 06:49'41" |
| 15 | 22'05" | 07:11'46" |
| 16 | 21'53" | 07:33'39" |
| 16.4 | 25'00" | 07:44'38" |
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