42.5 km | 03:43:48 | 05:16/km日期: 2021-11-21 06:30 - 平均心率: 171 - 卡路里: 3202 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'07" / 02'01" / 04'29" / 04'36" / 04'25" / 04'31" / 04'31" / 04'27" / 04'24" / 04'30" / 04'29" / 04'26" / 04'37" / 04'43" / 04'48" / 04'39" / 04'48" / 04'57" / 04'45" / 04'47" / 04'47" / 04'51" / 05'02" / 05'13" / 05'09" / 06'03" / 05'21" / 06'31" / 05'24" / 05'52" / 07'14" / 05'47" / 06'02" / 05'50" / 06'25" / 07'30" / 06'33" / 05'49" / 06'23" / 06'04" / 05'50" / 06'36" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'47" (+00'23") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'48" (+00'24") | 1000 / 17000 |
| 18 | | 04'56" (+00'32") | 1000 / 18000 |
| 19 | | 04'44" (+00'20") | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 04'47" (+00'23") | 1000 / 21000 |
| 22 | | 04'50" (+00'26") | 1000 / 22000 |
| 23 | | 05'02" (+00'38") | 1000 / 23000 |
| 24 | | 05'12" (+00'48") | 1000 / 24000 |
| 25 | | 05'09" (+00'45") | 1000 / 25000 |
| 26 | | 06'03" (+01'39") | 1000 / 26000 |
| 27 | | 05'20" (+00'56") | 1000 / 27000 |
| 28 | | 06'30" (+02'06") | 1000 / 28000 |
| 29 | | 05'24" (+01'00") | 1000 / 29000 |
| 30 | | 05'51" (+01'27") | 1000 / 30000 |
| 31 | | 07'13" (+02'49") | 1000 / 31000 |
| 32 | | 05'47" (+01'23") | 1000 / 32000 |
| 33 | | 06'01" (+01'37") | 1000 / 33000 |
| 34 | | 05'50" (+01'26") | 1000 / 34000 |
| 35 | | 06'25" (+02'01") | 1000 / 35000 |
| 36 | | 07'29" (+03'05") | 1000 / 36000 |
| 37 | | 06'32" (+02'08") | 1000 / 37000 |
| 38 | | 05'49" (+01'25") | 1000 / 38000 |
| 39 | | 06'22" (+01'58") | 1000 / 39000 |
| 40 | | 06'04" (+01'40") | 1000 / 40000 |
| 41 | | 05'50" (+01'26") | 1000 / 41000 |
| 42 | | 05'38" (+01'14") | 1000 / 42000 |
| 43 | | 05'01" (+00'37") | 495 / 42495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 199.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 02'01" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 04'31" | 00:27'09" |
| 7 | 04'31" | 00:31'40" |
| 8 | 04'27" | 00:36'07" |
| 9 | 04'24" | 00:40'31" |
| 10 | 04'30" | 00:45'01" |
| 11 | 04'29" | 00:49'30" |
| 12 | 04'26" | 00:53'56" |
| 13 | 04'37" | 00:58'33" |
| 14 | 04'43" | 01:03'16" |
| 15 | 04'48" | 01:08'04" |
| 16 | 04'39" | 01:12'43" |
| 17 | 04'48" | 01:17'31" |
| 18 | 04'57" | 01:22'28" |
| 19 | 04'45" | 01:27'13" |
| 20 | 04'47" | 01:32'00" |
| 21 | 04'47" | 01:36'47" |
| 22 | 04'51" | 01:41'38" |
| 23 | 05'02" | 01:46'40" |
| 24 | 05'13" | 01:51'53" |
| 25 | 05'09" | 01:57'02" |
| 26 | 06'03" | 02:03'05" |
| 27 | 05'21" | 02:08'26" |
| 28 | 06'31" | 02:14'57" |
| 29 | 05'24" | 02:20'21" |
| 30 | 05'52" | 02:26'13" |
| 31 | 07'14" | 02:33'27" |
| 32 | 05'47" | 02:39'14" |
| 33 | 06'02" | 02:45'16" |
| 34 | 05'50" | 02:51'06" |
| 35 | 06'25" | 02:57'31" |
| 36 | 07'30" | 03:05'01" |
| 37 | 06'33" | 03:11'34" |
| 38 | 05'49" | 03:17'23" |
| 39 | 06'23" | 03:23'46" |
| 40 | 06'04" | 03:29'50" |
| 41 | 05'50" | 03:35'40" |
| 42 | 06'36" | 03:42'16" |
| 42.5 | 03'07" | 03:43'49" |
留言 
展開計圈分析
