9.9 km | 00:58:41 | 05:56/km日期: 2021-11-21 21:27 - 總爬升: 283 m - 平均心率: 165 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'31" / 06'02" / 05'05" / 06'57" / 06'37" / 06'02" / 05'51" / 05'36" / 05'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'10") | 742 / 742 |
2 | | 05'51" (+01'17") | 5 / 747 |
3 | | 05'42" (+01'08") | 87 / 835 |
4 | | 09'09" (+04'35") | 54 / 889 |
5 | | 04'34" | 109 / 999 |
6 | | 10'18" (+05'44") | 48 / 1047 |
7 | | 04'59" (+00'25") | 100 / 1147 |
8 | | 09'36" (+05'02") | 52 / 1199 |
9 | | 05'02" (+00'28") | 99 / 1299 |
10 | | 10'09" (+05'35") | 49 / 1348 |
11 | | 04'58" (+00'24") | 68 / 1416 |
12 | | 05'49" (+01'15") | 85 / 1502 |
13 | | 05'48" (+01'14") | 86 / 1588 |
14 | | 05'47" (+01'13") | 86 / 1674 |
15 | | 06'05" (+01'31") | 82 / 1756 |
16 | | 04'56" (+00'22") | 1609 / 3365 |
17 | | 08'17" (+03'43") | 603 / 3968 |
18 | | 06'26" (+01'52") | 1609 / 5578 |
19 | | 05'50" (+01'16") | 1609 / 7187 |
20 | | 05'25" (+00'51") | 1609 / 8796 |
21 | | 05'25" (+00'51") | 1080 / 9877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 154.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 05'05" | 00:17'38" |
4 | 06'57" | 00:24'35" |
5 | 06'37" | 00:31'12" |
6 | 06'02" | 00:37'14" |
7 | 05'51" | 00:43'05" |
8 | 05'36" | 00:48'41" |
9 | 05'13" | 00:53'54" |
9.9 | 05'28" | 00:58'42" |