21.0 km | 01:56:11 | 05:31/km日期: 2021-11-21 17:04 - 平均心率: 139 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'55" / 05'05" / 05'38" / 05'16" / 05'25" / 05'30" / 05'12" / 05'15" / 05'10" / 05'03" / 06'40" / 05'28" / 05'50" / 06'00" / 08'26" / 05'28" / 05'42" / 05'50" / 06'07" / 05'35" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 400 / 400 |
| 2 | | 04'53" (+00'07") | 400 / 800 |
| 3 | | 04'48" (+00'02") | 400 / 1200 |
| 4 | | 05'09" (+00'23") | 400 / 1600 |
| 5 | | 05'19" (+00'33") | 400 / 2000 |
| 6 | | 05'32" (+00'46") | 400 / 2400 |
| 7 | | 05'41" (+00'55") | 400 / 2800 |
| 8 | | 05'18" (+00'32") | 400 / 3199 |
| 9 | | 05'17" (+00'31") | 400 / 3599 |
| 10 | | 05'25" (+00'39") | 400 / 3999 |
| 11 | | 05'26" (+00'40") | 400 / 4399 |
| 12 | | 05'21" (+00'35") | 400 / 4800 |
| 13 | | 05'22" (+00'36") | 400 / 5200 |
| 14 | | 05'28" (+00'42") | 400 / 5600 |
| 15 | | 05'37" (+00'51") | 400 / 6000 |
| 16 | | 05'22" (+00'36") | 400 / 6400 |
| 17 | | 05'06" (+00'20") | 400 / 6800 |
| 18 | | 05'13" (+00'27") | 400 / 7200 |
| 19 | | 05'10" (+00'24") | 400 / 7600 |
| 20 | | 05'13" (+00'27") | 400 / 8000 |
| 21 | | 05'15" (+00'29") | 400 / 8400 |
| 22 | | 05'04" (+00'18") | 400 / 8800 |
| 23 | | 05'06" (+00'20") | 400 / 9200 |
| 24 | | 05'02" (+00'16") | 400 / 9600 |
| 25 | | 05'03" (+00'17") | 400 / 10000 |
| 26 | | 05'26" (+00'40") | 400 / 10400 |
| 27 | | 05'15" (+00'29") | 400 / 10800 |
| 28 | | 05'24" (+00'38") | 400 / 11200 |
| 29 | | 05'18" (+00'32") | 400 / 11600 |
| 30 | | 05'25" (+00'39") | 400 / 12000 |
| 31 | | 05'33" (+00'47") | 400 / 12400 |
| 32 | | 05'48" (+01'02") | 400 / 12800 |
| 33 | | 06'01" (+01'15") | 400 / 13200 |
| 34 | | 05'55" (+01'09") | 400 / 13600 |
| 35 | | 06'17" (+01'31") | 400 / 14000 |
| 36 | | 08'13" (+03'27") | 400 / 14400 |
| 37 | | 05'51" (+01'05") | 400 / 14800 |
| 38 | | 05'34" (+00'48") | 400 / 15200 |
| 39 | | 05'26" (+00'40") | 400 / 15600 |
| 40 | | 05'35" (+00'49") | 400 / 16000 |
| 41 | | 05'35" (+00'49") | 400 / 16400 |
| 42 | | 05'36" (+00'50") | 400 / 16800 |
| 43 | | 05'49" (+01'03") | 400 / 17200 |
| 44 | | 05'54" (+01'08") | 400 / 17600 |
| 45 | | 05'51" (+01'05") | 400 / 18000 |
| 46 | | 05'45" (+00'59") | 400 / 18400 |
| 47 | | 06'04" (+01'18") | 400 / 18799 |
| 48 | | 05'32" (+00'46") | 400 / 19199 |
| 49 | | 05'34" (+00'48") | 400 / 19599 |
| 50 | | 05'45" (+00'59") | 400 / 19999 |
| 51 | | 05'34" (+00'48") | 400 / 20399 |
| 52 | | 05'55" (+01'09") | 400 / 20799 |
| 53 | | 05'45" (+00'59") | 220 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 388.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'38" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'30" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'15" | 00:42'16" |
| 9 | 05'10" | 00:47'26" |
| 10 | 05'03" | 00:52'29" |
| 11 | 06'40" | 00:59'09" |
| 12 | 05'28" | 01:04'37" |
| 13 | 05'50" | 01:10'27" |
| 14 | 06'00" | 01:16'27" |
| 15 | 08'26" | 01:24'53" |
| 16 | 05'28" | 01:30'21" |
| 17 | 05'42" | 01:36'03" |
| 18 | 05'50" | 01:41'53" |
| 19 | 06'07" | 01:48'00" |
| 20 | 05'35" | 01:53'35" |
| 21 | 05'48" | 01:59'23" |
| 21.0 | 03'12" | 01:59'27" |
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