10.0 km | 01:02:04 | 06:11/km日期: 2021-11-21 20:02 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'03" / 05'55" / 06'35" / 06'29" / 06'04" / 06'05" / 06'06" / 06'25" / 06'06" / 06'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 133.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'35" | 00:18'33" |
| 4 | 06'29" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'25" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 06'11" | 01:01'59" |
| 10.0 | 05'11" | 01:02'04" |
留言 
展開計圈分析
