42.4 km | 04:12:43 | 05:57/km日期: 2021-11-21 06:30 - 地點: 萬金石 - 天氣: 豔陽高照 - 平均心率: 154 - 卡路里: 2414 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 08'40" / 02'27" / 04'56" / 05'01" / 04'42" / 04'53" / 04'55" / 04'54" / 04'54" / 04'51" / 04'54" / 04'52" / 04'59" / 05'00" / 05'14" / 05'07" / 05'39" / 05'11" / 05'06" / 05'09" / 05'16" / 05'08" / 05'24" / 05'36" / 05'45" / 07'10" / 05'36" / 05'59" / 06'06" / 06'18" / 07'12" / 06'21" / 06'29" / 06'11" / 09'30" / 08'43" / 06'41" / 07'06" / 09'17" / 09'10" / 07'12" / 07'32" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
396.28 km 
母子鱷魚 跟上來（白） 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 02'27" | 00:11'07" |
| 3 | 04'56" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 04'42" | 00:25'46" |
| 6 | 04'53" | 00:30'39" |
| 7 | 04'55" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 04'54" | 00:45'22" |
| 10 | 04'51" | 00:50'13" |
| 11 | 04'54" | 00:55'07" |
| 12 | 04'52" | 00:59'59" |
| 13 | 04'59" | 01:04'58" |
| 14 | 05'00" | 01:09'58" |
| 15 | 05'14" | 01:15'12" |
| 16 | 05'07" | 01:20'19" |
| 17 | 05'39" | 01:25'58" |
| 18 | 05'11" | 01:31'09" |
| 19 | 05'06" | 01:36'15" |
| 20 | 05'09" | 01:41'24" |
| 21 | 05'16" | 01:46'40" |
| 22 | 05'08" | 01:51'48" |
| 23 | 05'24" | 01:57'12" |
| 24 | 05'36" | 02:02'48" |
| 25 | 05'45" | 02:08'33" |
| 26 | 07'10" | 02:15'43" |
| 27 | 05'36" | 02:21'19" |
| 28 | 05'59" | 02:27'18" |
| 29 | 06'06" | 02:33'24" |
| 30 | 06'18" | 02:39'42" |
| 31 | 07'12" | 02:46'54" |
| 32 | 06'21" | 02:53'15" |
| 33 | 06'29" | 02:59'44" |
| 34 | 06'11" | 03:05'55" |
| 35 | 09'30" | 03:15'25" |
| 36 | 08'43" | 03:24'08" |
| 37 | 06'41" | 03:30'49" |
| 38 | 07'06" | 03:37'55" |
| 39 | 09'17" | 03:47'12" |
| 40 | 09'10" | 03:56'22" |
| 41 | 07'12" | 04:03'34" |
| 42 | 07'32" | 04:11'06" |
| 42.4 | 04'03" | 04:12'43" |
留言 
