42.6 km | 04:15:10 | 05:59/km日期: 2021-11-21 06:31 - 平均心率: 144 - 卡路里: 2473 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'55" / 02'36" / 05'20" / 05'27" / 05'09" / 05'22" / 05'20" / 05'57" / 05'21" / 05'32" / 05'28" / 06'07" / 05'37" / 05'33" / 05'56" / 05'28" / 06'12" / 05'33" / 05'19" / 06'32" / 05'32" / 06'49" / 05'26" / 05'41" / 05'35" / 06'29" / 05'41" / 06'06" / 05'49" / 06'33" / 07'09" / 05'41" / 05'54" / 06'07" / 06'58" / 07'27" / 06'45" / 06'10" / 07'44" / 06'20" / 06'47" / 07'51" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'52") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 05'19" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'19") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'48") | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 05'31" (+00'23") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 06'06" (+00'58") | 1000 / 12000 |
13 | | 05'36" (+00'28") | 1000 / 13000 |
14 | | 05'33" (+00'25") | 1000 / 14000 |
15 | | 05'56" (+00'48") | 1000 / 15000 |
16 | | 05'28" (+00'20") | 1000 / 16000 |
17 | | 06'11" (+01'03") | 1000 / 17000 |
18 | | 05'33" (+00'25") | 1000 / 18000 |
19 | | 05'19" (+00'11") | 1000 / 19000 |
20 | | 06'31" (+01'23") | 1000 / 20000 |
21 | | 05'32" (+00'24") | 1000 / 21000 |
22 | | 06'48" (+01'40") | 1000 / 22000 |
23 | | 05'26" (+00'18") | 1000 / 23000 |
24 | | 05'40" (+00'32") | 1000 / 24000 |
25 | | 05'35" (+00'27") | 1000 / 25000 |
26 | | 06'28" (+01'20") | 1000 / 26000 |
27 | | 05'40" (+00'32") | 1000 / 27000 |
28 | | 06'06" (+00'58") | 1000 / 28000 |
29 | | 05'48" (+00'40") | 1000 / 29000 |
30 | | 06'33" (+01'25") | 1000 / 30000 |
31 | | 07'09" (+02'01") | 1000 / 31000 |
32 | | 05'41" (+00'33") | 1000 / 32000 |
33 | | 05'53" (+00'45") | 1000 / 33000 |
34 | | 06'06" (+00'58") | 1000 / 34000 |
35 | | 06'58" (+01'50") | 1000 / 35000 |
36 | | 07'27" (+02'19") | 1000 / 36000 |
37 | | 06'44" (+01'36") | 1000 / 37000 |
38 | | 06'10" (+01'02") | 1000 / 38000 |
39 | | 07'43" (+02'35") | 1000 / 39000 |
40 | | 06'20" (+01'12") | 1000 / 40000 |
41 | | 06'46" (+01'38") | 1000 / 41000 |
42 | | 06'08" (+01'00") | 1000 / 42000 |
43 | | 05'37" (+00'29") | 636 / 42636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 158.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 02'36" | 00:11'31" |
3 | 05'20" | 00:16'51" |
4 | 05'27" | 00:22'18" |
5 | 05'09" | 00:27'27" |
6 | 05'22" | 00:32'49" |
7 | 05'20" | 00:38'09" |
8 | 05'57" | 00:44'06" |
9 | 05'21" | 00:49'27" |
10 | 05'32" | 00:54'59" |
11 | 05'28" | 01:00'27" |
12 | 06'07" | 01:06'34" |
13 | 05'37" | 01:12'11" |
14 | 05'33" | 01:17'44" |
15 | 05'56" | 01:23'40" |
16 | 05'28" | 01:29'08" |
17 | 06'12" | 01:35'20" |
18 | 05'33" | 01:40'53" |
19 | 05'19" | 01:46'12" |
20 | 06'32" | 01:52'44" |
21 | 05'32" | 01:58'16" |
22 | 06'49" | 02:05'05" |
23 | 05'26" | 02:10'31" |
24 | 05'41" | 02:16'12" |
25 | 05'35" | 02:21'47" |
26 | 06'29" | 02:28'16" |
27 | 05'41" | 02:33'57" |
28 | 06'06" | 02:40'03" |
29 | 05'49" | 02:45'52" |
30 | 06'33" | 02:52'25" |
31 | 07'09" | 02:59'34" |
32 | 05'41" | 03:05'15" |
33 | 05'54" | 03:11'09" |
34 | 06'07" | 03:17'16" |
35 | 06'58" | 03:24'14" |
36 | 07'27" | 03:31'41" |
37 | 06'45" | 03:38'26" |
38 | 06'10" | 03:44'36" |
39 | 07'44" | 03:52'20" |
40 | 06'20" | 03:58'40" |
41 | 06'47" | 04:05'27" |
42 | 07'51" | 04:13'18" |
42.6 | 02'54" | 04:15'09" |