10.0 km | 01:08:51 | 06:52/km日期: 2021-11-21 06:11 - 平均心率: 162 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'17" / 06'46" / 07'03" / 06'46" / 06'32" / 06'44" / 06'39" / 08'10" / 07'09" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 07'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 46.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 07'03" | 00:21'06" |
| 4 | 06'46" | 00:27'52" |
| 5 | 06'32" | 00:34'24" |
| 6 | 06'44" | 00:41'08" |
| 7 | 06'39" | 00:47'47" |
| 8 | 08'10" | 00:55'57" |
| 9 | 07'09" | 01:03'06" |
| 10 | 06'52" | 01:09'58" |
| 10.0 | 04'42" | 01:09'59" |
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