27.1 km | 02:11:16 | 04:50/km日期: 2021-11-21 05:40 - 總爬升: 232 m - 卡路里: 1611 Cal - 總步數: 23398 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 04'54" / 04'55" / 04'47" / 04'46" / 04'44" / 04'46" / 04'47" / 04'49" / 04'46" / 04'51" / 04'46" / 04'41" / 04'48" / 04'49" / 04'47" / 04'42" / 04'45" / 04'49" / 04'44" / 04'48" / 04'47" / 04'39" / 04'46" / 04'36" / 04'31" / 04'41" / 04'32" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'24") | 400 / 400 | 174 / 115 |
| 2 | | 05'00" (+00'25") | 403 / 803 | 176 / 113 |
| 3 | | 04'56" (+00'21") | 401 / 1204 | 177 / 114 |
| 4 | | 04'50" (+00'15") | 402 / 1607 | 176 / 117 |
| 5 | | 05'07" (+00'32") | 403 / 2010 | 175 / 111 |
| 6 | | 04'53" (+00'18") | 402 / 2413 | 174 / 117 |
| 7 | | 04'55" (+00'20") | 403 / 2816 | 175 / 115 |
| 8 | | 04'47" (+00'12") | 402 / 3218 | 175 / 118 |
| 9 | | 04'54" (+00'19") | 400 / 3619 | 173 / 117 |
| 10 | | 04'46" (+00'11") | 401 / 4020 | 176 / 118 |
| 11 | | 04'47" (+00'12") | 403 / 4424 | 176 / 117 |
| 12 | | 04'50" (+00'15") | 402 / 4826 | 175 / 117 |
| 13 | | 04'49" (+00'14") | 401 / 5228 | 176 / 117 |
| 14 | | 04'58" (+00'23") | 401 / 5629 | 177 / 113 |
| 15 | | 04'56" (+00'21") | 402 / 6031 | 176 / 114 |
| 16 | | 04'53" (+00'18") | 402 / 6433 | 176 / 115 |
| 17 | | 04'51" (+00'16") | 401 / 6835 | 177 / 116 |
| 18 | | 04'52" (+00'17") | 402 / 7238 | 177 / 115 |
| 19 | | 04'52" (+00'17") | 403 / 7641 | 177 / 115 |
| 20 | | 04'55" (+00'20") | 402 / 8044 | 178 / 113 |
| 21 | | 04'48" (+00'13") | 402 / 8447 | 178 / 116 |
| 22 | | 04'53" (+00'18") | 402 / 8850 | 178 / 114 |
| 23 | | 04'54" (+00'19") | 400 / 9250 | 178 / 113 |
| 24 | | 04'46" (+00'11") | 401 / 9652 | 178 / 117 |
| 25 | | 05'07" (+00'32") | 403 / 10055 | 178 / 109 |
| 26 | | 04'54" (+00'19") | 400 / 10455 | 178 / 113 |
| 27 | | 04'49" (+00'14") | 401 / 10857 | 178 / 115 |
| 28 | | 04'47" (+00'12") | 403 / 11260 | 178 / 116 |
| 29 | | 04'42" (+00'07") | 400 / 11660 | 178 / 119 |
| 30 | | 04'52" (+00'17") | 402 / 12063 | 178 / 114 |
| 31 | | 04'44" (+00'09") | 400 / 12464 | 178 / 117 |
| 32 | | 05'02" (+00'27") | 400 / 12864 | 178 / 111 |
| 33 | | 04'47" (+00'12") | 400 / 13265 | 178 / 117 |
| 34 | | 04'54" (+00'19") | 400 / 13665 | 178 / 113 |
| 35 | | 04'55" (+00'20") | 402 / 14068 | 178 / 113 |
| 36 | | 04'52" (+00'17") | 400 / 14468 | 179 / 114 |
| 37 | | 05'02" (+00'27") | 400 / 14868 | 179 / 110 |
| 38 | | 04'47" (+00'12") | 400 / 15269 | 179 / 116 |
| 39 | | 04'49" (+00'14") | 401 / 15670 | 180 / 115 |
| 40 | | 04'50" (+00'15") | 403 / 16073 | 179 / 115 |
| 41 | | 04'48" (+00'13") | 402 / 16475 | 177 / 116 |
| 42 | | 04'49" (+00'14") | 401 / 16876 | 181 / 114 |
| 43 | | 04'47" (+00'12") | 402 / 17279 | 180 / 115 |
| 44 | | 05'06" (+00'31") | 401 / 17681 | 179 / 109 |
| 45 | | 04'42" (+00'07") | 403 / 18084 | 178 / 118 |
| 46 | | 04'52" (+00'17") | 403 / 18487 | 177 / 115 |
| 47 | | 04'54" (+00'19") | 400 / 18888 | 178 / 113 |
| 48 | | 04'45" (+00'10") | 402 / 19290 | 179 / 116 |
| 49 | | 04'58" (+00'23") | 402 / 19692 | 178 / 113 |
| 50 | | 04'49" (+00'14") | 401 / 20093 | 178 / 115 |
| 51 | | 04'55" (+00'20") | 402 / 20496 | 179 / 113 |
| 52 | | 04'47" (+00'12") | 403 / 20899 | 177 / 117 |
| 53 | | 04'44" (+00'09") | 401 / 21300 | 177 / 118 |
| 54 | | 04'46" (+00'11") | 401 / 21702 | 180 / 115 |
| 55 | | 04'46" (+00'11") | 401 / 22103 | 178 / 117 |
| 56 | | 04'59" (+00'24") | 400 / 22504 | 179 / 111 |
| 57 | | 04'42" (+00'07") | 403 / 22907 | 178 / 118 |
| 58 | | 04'42" (+00'07") | 400 / 23307 | 179 / 118 |
| 59 | | 04'39" (+00'04") | 400 / 23707 | 180 / 119 |
| 60 | | 04'37" (+00'02") | 400 / 24108 | 180 / 119 |
| 61 | | 04'40" (+00'05") | 402 / 24510 | 180 / 118 |
| 62 | | 04'43" (+00'08") | 402 / 24913 | 177 / 119 |
| 63 | | 04'48" (+00'13") | 402 / 25315 | 178 / 116 |
| 64 | | 04'39" (+00'04") | 400 / 25716 | 178 / 119 |
| 65 | | 04'40" (+00'05") | 402 / 26118 | 179 / 119 |
| 66 | | 04'38" (+00'03") | 401 / 26520 | 178 / 120 |
| 67 | | 04'35" | 402 / 26923 | 179 / 121 |
| 68 | | 04'32" | 198 / 27121 | 177 / 123 |
11月累積里程 : 368.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 04'47" | 00:33'39" |
| 8 | 04'49" | 00:38'28" |
| 9 | 04'46" | 00:43'14" |
| 10 | 04'51" | 00:48'05" |
| 11 | 04'46" | 00:52'51" |
| 12 | 04'41" | 00:57'32" |
| 13 | 04'48" | 01:02'20" |
| 14 | 04'49" | 01:07'09" |
| 15 | 04'47" | 01:11'56" |
| 16 | 04'42" | 01:16'38" |
| 17 | 04'45" | 01:21'23" |
| 18 | 04'49" | 01:26'12" |
| 19 | 04'44" | 01:30'56" |
| 20 | 04'48" | 01:35'44" |
| 21 | 04'47" | 01:40'31" |
| 22 | 04'39" | 01:45'10" |
| 23 | 04'46" | 01:49'56" |
| 24 | 04'36" | 01:54'32" |
| 25 | 04'31" | 01:59'03" |
| 26 | 04'41" | 02:03'44" |
| 27 | 04'32" | 02:08'16" |
| 27.1 | 24'03" | 02:11'16" |
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