10.9 km | 01:22:25 | 07:34/km日期: 2021-11-21 08:00 - 總爬升: 273 m - 平均心率: 170 - 卡路里: 1131 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'30" / 06'50" / 08'01" / 07'53" / 11'25" / 06'20" / 08'58" / 08'21" / 06'37" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 08'01" (+02'25") | 1000 / 3000 |
| 4 | | 07'53" (+02'17") | 1000 / 4000 |
| 5 | | 11'24" (+05'48") | 1000 / 5000 |
| 6 | | 05'36" | 240 / 5240 |
| 7 | | 06'51" (+01'15") | 1000 / 6240 |
| 8 | | 08'41" (+03'05") | 1000 / 7240 |
| 9 | | 08'25" (+02'49") | 1000 / 8240 |
| 10 | | 06'06" (+00'30") | 1000 / 9240 |
| 11 | | 06'57" (+01'21") | 1000 / 10240 |
| 12 | | 05'14" | 648 / 10888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 08'01" | 00:21'21" |
| 4 | 07'53" | 00:29'14" |
| 5 | 11'25" | 00:40'39" |
| 6 | 06'20" | 00:46'59" |
| 7 | 08'58" | 00:55'57" |
| 8 | 08'21" | 01:04'18" |
| 9 | 06'37" | 01:10'55" |
| 10 | 06'24" | 01:17'19" |
| 10.9 | 05'45" | 01:22'26" |
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