28.0 km | 02:35:06 | 05:32/km日期: 2021-11-21 05:35 - 總爬升: 363 m - 平均心率: 130 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'24" / 06'14" / 06'12" / 06'02" / 06'41" / 05'44" / 05'50" / 06'12" / 11'43" / 05'39" / 05'30" / 05'39" / 05'34" / 07'07" / 05'46" / 05'24" / 05'24" / 05'24" / 05'12" / 10'50" / 05'11" / 05'51" / 06'32" / 05'11" / 06'09" / 05'28" / 05'45" / 04'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'58") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+01'24") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'38" (+00'51") | 1000 / 12000 |
| 13 | | 05'33" (+00'46") | 1000 / 13000 |
| 14 | | 05'33" (+00'46") | 1000 / 14000 |
| 15 | | 05'45" (+00'58") | 1000 / 15000 |
| 16 | | 05'24" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'37") | 1000 / 17000 |
| 18 | | 05'23" (+00'36") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'18" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" (+00'24") | 1000 / 21000 |
| 22 | | 05'18" (+00'31") | 1000 / 22000 |
| 23 | | 05'26" (+00'39") | 1000 / 23000 |
| 24 | | 05'11" (+00'24") | 1000 / 24000 |
| 25 | | 05'16" (+00'29") | 1000 / 25000 |
| 26 | | 05'11" (+00'24") | 1000 / 26000 |
| 27 | | 05'07" (+00'20") | 1000 / 27000 |
| 28 | | 04'47" | 1000 / 28000 |
| 29 | | 05'03" (+00'16") | 21 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'14" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'41" | 00:30'33" |
| 6 | 05'44" | 00:36'17" |
| 7 | 05'50" | 00:42'07" |
| 8 | 06'12" | 00:48'19" |
| 9 | 11'43" | 01:00'02" |
| 10 | 05'39" | 01:05'41" |
| 11 | 05'30" | 01:11'11" |
| 12 | 05'39" | 01:16'50" |
| 13 | 05'34" | 01:22'24" |
| 14 | 07'07" | 01:29'31" |
| 15 | 05'46" | 01:35'17" |
| 16 | 05'24" | 01:40'41" |
| 17 | 05'24" | 01:46'05" |
| 18 | 05'24" | 01:51'29" |
| 19 | 05'12" | 01:56'41" |
| 20 | 10'50" | 02:07'31" |
| 21 | 05'11" | 02:12'42" |
| 22 | 05'51" | 02:18'33" |
| 23 | 06'32" | 02:25'05" |
| 24 | 05'11" | 02:30'16" |
| 25 | 06'09" | 02:36'25" |
| 26 | 05'28" | 02:41'53" |
| 27 | 05'45" | 02:47'38" |
| 28 | 04'48" | 02:52'26" |
| 28.0 | 05'18" | 02:52'33" |
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