10.2 km | 01:20:12 | 07:51/km日期: 2021-11-21 06:51 - 平均心率: 138 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'10" / 07'11" / 08'25" / 07'46" / 08'16" / 07'41" / 07'59" / 08'21" / 14'40" / 01'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'11" (+00'03") | 1000 / 2000 |
| 3 | | 08'24" (+01'16") | 1000 / 3000 |
| 4 | | 07'45" (+00'37") | 1000 / 4000 |
| 5 | | 08'16" (+01'08") | 1000 / 5000 |
| 6 | | 07'40" (+00'32") | 1000 / 6000 |
| 7 | | 07'59" (+00'51") | 1000 / 7000 |
| 8 | | 08'20" (+01'12") | 1000 / 8000 |
| 9 | | 08'07" (+00'59") | 1000 / 9000 |
| 10 | | 07'48" (+00'40") | 1000 / 10000 |
| 11 | | 07'31" (+00'23") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 58.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 08'25" | 00:22'46" |
| 4 | 07'46" | 00:30'32" |
| 5 | 08'16" | 00:38'48" |
| 6 | 07'41" | 00:46'29" |
| 7 | 07'59" | 00:54'28" |
| 8 | 08'21" | 01:02'49" |
| 9 | 14'40" | 01:17'29" |
| 10 | 01'16" | 01:18'45" |
| 10.2 | 07'32" | 01:20'14" |
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