12.1 km | 01:15:44 | 06:14/km日期: 2021-11-20 16:04 - 總爬升: 206 m - 平均心率: 104 - 卡路里: 655 Cal - 總步數: 13562 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'34" / 06'30" / 06'27" / 06'13" / 06'14" / 06'19" / 06'02" / 06'05" / 06'08" / 06'04" / 06'06" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'33") | 1006 / 1006 | 178 / 85 |
2 | | 06'29" (+00'30") | 1002 / 2008 | 180 / 85 |
3 | | 06'24" (+00'25") | 1005 / 3014 | 179 / 86 |
4 | | 06'12" (+00'13") | 1001 / 4015 | 179 / 89 |
5 | | 06'13" (+00'14") | 1000 / 5016 | 178 / 90 |
6 | | 06'19" (+00'20") | 1008 / 6024 | 178 / 88 |
7 | | 05'59" | 1005 / 7030 | 180 / 92 |
8 | | 06'01" (+00'02") | 1006 / 8037 | 179 / 92 |
9 | | 06'07" (+00'08") | 1004 / 9041 | 178 / 91 |
10 | | 06'02" (+00'03") | 1003 / 10045 | 178 / 92 |
11 | | 06'03" (+00'04") | 1003 / 11048 | 178 / 92 |
12 | | 06'04" (+00'05") | 1007 / 12056 | 178 / 92 |
13 | | 06'01" (+00'02") | 140 / 12196 | 178 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
147.75 km 美津濃 J1GC174411 累積 :
787.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'27" | 00:19'31" |
4 | 06'13" | 00:25'44" |
5 | 06'14" | 00:31'58" |
6 | 06'19" | 00:38'17" |
7 | 06'02" | 00:44'19" |
8 | 06'05" | 00:50'24" |
9 | 06'08" | 00:56'32" |
10 | 06'04" | 01:02'36" |
11 | 06'06" | 01:08'42" |
12 | 06'06" | 01:14'48" |
12.1 | 06'37" | 01:15'44" |