40.2 km | 07:44:08 | 11:33/km日期: 2021-11-20 07:58 - 總爬升: 1305 m - 平均心率: 132 - 卡路里: 3122 Cal - 平均步頻: 144
Pace: 10'22" / 08'14" / 08'24" / 06'53" / 09'24" / 12'12" / 12'20" / 12'37" / 12'43" / 15'51" / 15'05" / 11'41" / 11'55" / 22'38" / 06'56" / 11'33" / 10'54" / 10'51" / 10'30" / 12'19" / 13'05" / 08'29" / 12'13" / 08'25" / 18'51" / 15'43" / 08'40" / 06'47" / 05'38" / 17'54" / 06'30" / 09'17" / 09'03" / 13'15" / 17'28" / 12'28" / 09'03" / 10'10" / 16'53" / 10'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'42") | 1000 / 1000 |
| 2 | | 08'14" (+02'37") | 1000 / 2000 |
| 3 | | 08'24" (+02'47") | 1000 / 3000 |
| 4 | | 06'53" (+01'16") | 1000 / 4000 |
| 5 | | 09'23" (+03'46") | 1000 / 5000 |
| 6 | | 12'12" (+06'35") | 1000 / 6000 |
| 7 | | 12'20" (+06'43") | 1000 / 7000 |
| 8 | | 12'36" (+06'59") | 1000 / 8000 |
| 9 | | 12'42" (+07'05") | 1000 / 9000 |
| 10 | | 15'51" (+10'14") | 1000 / 10000 |
| 11 | | 15'05" (+09'28") | 1000 / 11000 |
| 12 | | 11'40" (+06'03") | 1000 / 12000 |
| 13 | | 11'54" (+06'17") | 1000 / 13000 |
| 14 | | 22'37" (+17'00") | 1000 / 14000 |
| 15 | | 06'56" (+01'19") | 1000 / 15000 |
| 16 | | 11'33" (+05'56") | 1000 / 16000 |
| 17 | | 10'53" (+05'16") | 1000 / 17000 |
| 18 | | 10'51" (+05'14") | 1000 / 18000 |
| 19 | | 10'29" (+04'52") | 1000 / 19000 |
| 20 | | 12'19" (+06'42") | 1000 / 20000 |
| 21 | | 13'04" (+07'27") | 1000 / 21000 |
| 22 | | 08'29" (+02'52") | 1000 / 22000 |
| 23 | | 12'13" (+06'36") | 1000 / 23000 |
| 24 | | 08'24" (+02'47") | 1000 / 24000 |
| 25 | | 18'51" (+13'14") | 1000 / 25000 |
| 26 | | 15'42" (+10'05") | 1000 / 26000 |
| 27 | | 08'40" (+03'03") | 1000 / 27000 |
| 28 | | 06'47" (+01'10") | 1000 / 28000 |
| 29 | | 05'37" | 1000 / 29000 |
| 30 | | 17'54" (+12'17") | 1000 / 30000 |
| 31 | | 06'29" (+00'52") | 1000 / 31000 |
| 32 | | 09'17" (+03'40") | 1000 / 32000 |
| 33 | | 09'02" (+03'25") | 1000 / 33000 |
| 34 | | 13'14" (+07'37") | 1000 / 34000 |
| 35 | | 17'27" (+11'50") | 1000 / 35000 |
| 36 | | 12'28" (+06'51") | 1000 / 36000 |
| 37 | | 09'02" (+03'25") | 1000 / 37000 |
| 38 | | 10'09" (+04'32") | 1000 / 38000 |
| 39 | | 16'52" (+11'15") | 1000 / 39000 |
| 40 | | 10'44" (+05'07") | 1000 / 40000 |
| 41 | | 07'01" (+01'24") | 172 / 40172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 276.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'14" | 00:18'36" |
| 3 | 08'24" | 00:27'00" |
| 4 | 06'53" | 00:33'53" |
| 5 | 09'24" | 00:43'17" |
| 6 | 12'12" | 00:55'29" |
| 7 | 12'20" | 01:07'49" |
| 8 | 12'37" | 01:20'26" |
| 9 | 12'43" | 01:33'09" |
| 10 | 15'51" | 01:49'00" |
| 11 | 15'05" | 02:04'05" |
| 12 | 11'41" | 02:15'46" |
| 13 | 11'55" | 02:27'41" |
| 14 | 22'38" | 02:50'19" |
| 15 | 06'56" | 02:57'15" |
| 16 | 11'33" | 03:08'48" |
| 17 | 10'54" | 03:19'42" |
| 18 | 10'51" | 03:30'33" |
| 19 | 10'30" | 03:41'03" |
| 20 | 12'19" | 03:53'22" |
| 21 | 13'05" | 04:06'27" |
| 22 | 08'29" | 04:14'56" |
| 23 | 12'13" | 04:27'09" |
| 24 | 08'25" | 04:35'34" |
| 25 | 18'51" | 04:54'25" |
| 26 | 15'43" | 05:10'08" |
| 27 | 08'40" | 05:18'48" |
| 28 | 06'47" | 05:25'35" |
| 29 | 05'38" | 05:31'13" |
| 30 | 17'54" | 05:49'07" |
| 31 | 06'30" | 05:55'37" |
| 32 | 09'17" | 06:04'54" |
| 33 | 09'03" | 06:13'57" |
| 34 | 13'15" | 06:27'12" |
| 35 | 17'28" | 06:44'40" |
| 36 | 12'28" | 06:57'08" |
| 37 | 09'03" | 07:06'11" |
| 38 | 10'10" | 07:16'21" |
| 39 | 16'53" | 07:33'14" |
| 40 | 10'44" | 07:43'58" |
| 40.2 | 07'03" | 07:45'11" |
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