15.7 km | 01:39:27 | 06:20/km日期: 2021-11-20 08:06 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'47" / 06'05" / 06'35" / 07'49" / 06'55" / 06'18" / 07'15" / 07'02" / 06'30" / 06'22" / 05'29" / 05'32" / 05'51" / 05'33" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+01'06") | 1000 / 3000 |
| 4 | | 07'49" (+02'21") | 1000 / 4000 |
| 5 | | 06'55" (+01'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'49") | 1000 / 6000 |
| 7 | | 07'15" (+01'47") | 1000 / 7000 |
| 8 | | 07'01" (+01'33") | 1000 / 8000 |
| 9 | | 06'30" (+01'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 06'44" (+01'16") | 688 / 15688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'35" | 00:18'27" |
| 4 | 07'49" | 00:26'16" |
| 5 | 06'55" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 07'15" | 00:46'44" |
| 8 | 07'02" | 00:53'46" |
| 9 | 06'30" | 01:00'16" |
| 10 | 06'22" | 01:06'38" |
| 11 | 05'29" | 01:12'07" |
| 12 | 05'32" | 01:17'39" |
| 13 | 05'51" | 01:23'30" |
| 14 | 05'33" | 01:29'03" |
| 15 | 05'46" | 01:34'49" |
| 15.7 | 06'43" | 01:39'27" |
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