17.1 km | 01:58:04 | 06:53/km日期: 2021-11-20 07:34 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 1157 Cal - 總步數: 19988 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'34" / 06'24" / 06'24" / 06'38" / 06'46" / 06'50" / 06'54" / 06'52" / 06'38" / 06'48" / 06'47" / 07'11" / 06'57" / 07'07" / 06'47" / 06'46" / 07'01" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1002 / 1002 | 162 / 105 |
| 2 | | 06'38" (+00'47") | 1000 / 2003 | 164 / 91 |
| 3 | | 06'33" (+00'42") | 1002 / 3005 | 167 / 91 |
| 4 | | 06'44" (+00'53") | 1002 / 4007 | 166 / 88 |
| 5 | | 06'55" (+01'04") | 1001 / 5009 | 166 / 86 |
| 6 | | 06'56" (+01'05") | 1002 / 6011 | 169 / 85 |
| 7 | | 06'58" (+01'07") | 1000 / 7012 | 170 / 84 |
| 8 | | 06'56" (+01'05") | 1002 / 8015 | 169 / 84 |
| 9 | | 06'49" (+00'58") | 1000 / 9015 | 173 / 84 |
| 10 | | 06'50" (+00'59") | 1002 / 10017 | 170 / 85 |
| 11 | | 06'56" (+01'05") | 1000 / 11018 | 172 / 83 |
| 12 | | 07'17" (+01'26") | 1001 / 12019 | 169 / 80 |
| 13 | | 07'09" (+01'18") | 1000 / 13019 | 171 / 81 |
| 14 | | 07'03" (+01'12") | 1002 / 14021 | 172 / 82 |
| 15 | | 06'45" (+00'54") | 1002 / 15024 | 170 / 86 |
| 16 | | 07'05" (+01'14") | 1000 / 16025 | 169 / 82 |
| 17 | | 07'10" (+01'19") | 1000 / 17025 | 168 / 82 |
| 18 | | 13'53" (+08'02") | 21 / 17047 | 200 / 36 |
| 19 | | 19'13" (+13'22") | 2 / 17049 | 240 / 21 |
| 20 | | 08'46" (+02'55") | 26 / 17076 | 162 / 70 |
| 21 | | 07'59" (+02'08") | 64 / 17141 | 162 / 76 |
| 22 | | 09'15" (+03'24") | 3 / 17144 | 180 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.27 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'24" | 00:11'58" |
| 3 | 06'24" | 00:18'22" |
| 4 | 06'38" | 00:25'00" |
| 5 | 06'46" | 00:31'46" |
| 6 | 06'50" | 00:38'36" |
| 7 | 06'54" | 00:45'30" |
| 8 | 06'52" | 00:52'22" |
| 9 | 06'38" | 00:59'00" |
| 10 | 06'48" | 01:05'48" |
| 11 | 06'47" | 01:12'35" |
| 12 | 07'11" | 01:19'46" |
| 13 | 06'57" | 01:26'43" |
| 14 | 07'07" | 01:33'50" |
| 15 | 06'47" | 01:40'37" |
| 16 | 06'46" | 01:47'23" |
| 17 | 07'01" | 01:54'24" |
| 17.1 | 25'08" | 01:58'04" |
留言 
展開計圈分析
