10.0 km | 01:41:42 | 10:09/km日期: 2021-11-20 05:42 - 平均心率: 109 - 卡路里: 323 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'23" / 10'58" / 10'05" / 10'11" / 10'08" / 11'47" / 09'58" / 10'03" / 10'02" / 09'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" | 1000 / 1000 |
| 2 | | 10'57" (+02'29") | 1000 / 2000 |
| 3 | | 10'04" (+01'36") | 1000 / 3000 |
| 4 | | 10'10" (+01'42") | 1000 / 4000 |
| 5 | | 10'08" (+01'40") | 1000 / 5000 |
| 6 | | 11'47" (+03'19") | 1000 / 6000 |
| 7 | | 09'58" (+01'30") | 1000 / 7000 |
| 8 | | 10'02" (+01'34") | 1000 / 8000 |
| 9 | | 10'02" (+01'34") | 1000 / 9000 |
| 10 | | 09'56" (+01'28") | 1000 / 10000 |
| 11 | | 09'46" (+01'18") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 92.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'58" | 00:19'21" |
| 3 | 10'05" | 00:29'26" |
| 4 | 10'11" | 00:39'37" |
| 5 | 10'08" | 00:49'45" |
| 6 | 11'47" | 01:01'32" |
| 7 | 09'58" | 01:11'30" |
| 8 | 10'03" | 01:21'33" |
| 9 | 10'02" | 01:31'35" |
| 10 | 09'56" | 01:41'31" |
| 10.0 | 10'06" | 01:41'37" |
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