9.4 km | 02:30:06 | 15:56/km日期: 2021-11-20 06:09 - 總爬升: 160 m - 卡路里: 685 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 12'15" / 17'20" / 15'22" / 16'50" / 13'47" / 15'46" / 17'44" / 19'33" / 16'01" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" | 1000 / 1000 |
| 2 | | 17'55" (+06'12") | 1000 / 2000 |
| 3 | | 15'22" (+03'39") | 1000 / 3000 |
| 4 | | 16'50" (+05'07") | 1000 / 4000 |
| 5 | | 13'46" (+02'03") | 1000 / 5000 |
| 6 | | 15'46" (+04'03") | 1000 / 6000 |
| 7 | | 17'42" (+05'59") | 1000 / 7000 |
| 8 | | 19'33" (+07'50") | 1000 / 8000 |
| 9 | | 16'01" (+04'18") | 1000 / 9000 |
| 10 | | 13'05" (+01'22") | 412 / 9412 |
11月累積里程 : 59.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 17'20" | 00:29'35" |
| 3 | 15'22" | 00:44'57" |
| 4 | 16'50" | 01:01'47" |
| 5 | 13'47" | 01:15'34" |
| 6 | 15'46" | 01:31'20" |
| 7 | 17'44" | 01:49'04" |
| 8 | 19'33" | 02:08'37" |
| 9 | 16'01" | 02:24'38" |
| 9.4 | 13'05" | 02:30'02" |
留言 
展開計圈分析
