15.3 km | 01:37:33 | 06:21/km日期: 2021-11-20 06:02 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'11" / 07'00" / 06'39" / 06'25" / 06'17" / 08'19" / 06'06" / 06'00" / 06'06" / 05'32" / 06'22" / 06'05" / 06'01" / 06'16" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 693 / 693 |
| 2 | | 07'02" (+01'24") | 1000 / 1693 |
| 3 | | 06'41" (+01'03") | 1000 / 2693 |
| 4 | | 06'37" (+00'59") | 947 / 3641 |
| 5 | | 06'15" (+00'37") | 1000 / 4641 |
| 6 | | 06'02" (+00'24") | 619 / 5261 |
| 7 | | 09'36" (+03'58") | 520 / 5781 |
| 8 | | 06'12" (+00'34") | 1000 / 6781 |
| 9 | | 05'58" (+00'20") | 1000 / 7781 |
| 10 | | 06'13" (+00'35") | 1000 / 8781 |
| 11 | | 05'38" | 1000 / 9781 |
| 12 | | 06'07" (+00'29") | 1000 / 10781 |
| 13 | | 06'04" (+00'26") | 1000 / 11781 |
| 14 | | 06'01" (+00'23") | 1000 / 12781 |
| 15 | | 06'16" (+00'38") | 1000 / 13781 |
| 16 | | 05'56" (+00'18") | 1000 / 14781 |
| 17 | | 05'29" | 553 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 06'25" | 00:27'15" |
| 5 | 06'17" | 00:33'32" |
| 6 | 08'19" | 00:41'51" |
| 7 | 06'06" | 00:47'57" |
| 8 | 06'00" | 00:53'57" |
| 9 | 06'06" | 01:00'03" |
| 10 | 05'32" | 01:05'35" |
| 11 | 06'22" | 01:11'57" |
| 12 | 06'05" | 01:18'02" |
| 13 | 06'01" | 01:24'03" |
| 14 | 06'16" | 01:30'19" |
| 15 | 05'47" | 01:36'06" |
| 15.3 | 05'28" | 01:37'56" |
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