21.0 km | 02:09:32 | 06:09/km日期: 2021-11-20 05:39 - 平均心率: 144 - 卡路里: 1215 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'46" / 06'35" / 06'37" / 06'24" / 06'17" / 06'32" / 06'08" / 06'04" / 06'07" / 06'09" / 06'03" / 06'02" / 06'16" / 05'51" / 05'51" / 05'46" / 05'49" / 05'56" / 05'41" / 05'35" / 05'31" / 43'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'17" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 06'08" | 00:45'19" |
| 8 | 06'04" | 00:51'23" |
| 9 | 06'07" | 00:57'30" |
| 10 | 06'09" | 01:03'39" |
| 11 | 06'03" | 01:09'42" |
| 12 | 06'02" | 01:15'44" |
| 13 | 06'16" | 01:22'00" |
| 14 | 05'51" | 01:27'51" |
| 15 | 05'51" | 01:33'42" |
| 16 | 05'46" | 01:39'28" |
| 17 | 05'49" | 01:45'17" |
| 18 | 05'56" | 01:51'13" |
| 19 | 05'41" | 01:56'54" |
| 20 | 05'35" | 02:02'29" |
| 21 | 05'31" | 02:08'00" |
| 21.0 | 43'04" | 02:09'32" |
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