11.3 km | 00:54:48 | 04:50/km日期: 2021-11-01 17:15 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 178
Pace: 05'08" / 04'52" / 04'52" / 04'49" / 04'59" / 04'55" / 04'46" / 04'46" / 04'43" / 04'37" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 507.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'59" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'46" | 00:34'21" |
| 8 | 04'46" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'37" | 00:48'27" |
| 11 | 04'37" | 00:53'04" |
| 11.3 | 05'09" | 00:54'49" |
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