10.1 km | 01:02:30 | 06:12/km日期: 2021-11-18 21:11 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 186
Pace: 07'16" / 06'58" / 06'40" / 06'25" / 06'09" / 05'56" / 05'42" / 05'37" / 05'28" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'49") | 1000 / 1000 |
| 2 | | 06'57" (+01'30") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'58" | 00:14'14" |
| 3 | 06'40" | 00:20'54" |
| 4 | 06'25" | 00:27'19" |
| 5 | 06'09" | 00:33'28" |
| 6 | 05'56" | 00:39'24" |
| 7 | 05'42" | 00:45'06" |
| 8 | 05'37" | 00:50'43" |
| 9 | 05'28" | 00:56'11" |
| 10 | 05'59" | 01:02'10" |
| 10.1 | 05'53" | 01:02'32" |
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