8.3 km | 00:53:18 | 06:23/km日期: 2021-11-18 20:05 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'20" / 09'12" / 04'58" / 07'47" / 04'26" / 07'11" / 04'47" / 05'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 962 / 962 |
| 2 | | 37'41" (+33'37") | 64 / 1026 |
| 3 | | 04'54" (+00'50") | 618 / 1645 |
| 4 | | 35'59" (+31'55") | 86 / 1731 |
| 5 | | 04'55" (+00'51") | 609 / 2341 |
| 6 | | 04'53" (+00'49") | 305 / 2646 |
| 7 | | 05'01" (+00'57") | 296 / 2943 |
| 8 | | 04'59" (+00'55") | 299 / 3242 |
| 9 | | 05'04" (+01'00") | 295 / 3537 |
| 10 | | 36'35" (+32'31") | 92 / 3629 |
| 11 | | 04'43" (+00'39") | 297 / 3927 |
| 12 | | 04'40" (+00'36") | 297 / 4225 |
| 13 | | 04'29" (+00'25") | 304 / 4529 |
| 14 | | 04'21" (+00'17") | 293 / 4823 |
| 15 | | 04'04" | 295 / 5118 |
| 16 | | 46'08" (+42'04") | 61 / 5180 |
| 17 | | 04'35" (+00'31") | 309 / 5489 |
| 18 | | 04'47" (+00'43") | 294 / 5784 |
| 19 | | 04'36" (+00'32") | 312 / 6096 |
| 20 | | 04'47" (+00'43") | 304 / 6401 |
| 21 | | 04'44" (+00'40") | 309 / 6710 |
| 22 | | 04'49" (+00'45") | 312 / 7023 |
| 23 | | 30'38" (+26'34") | 20 / 7044 |
| 24 | | 05'10" (+01'06") | 1000 / 8044 |
| 25 | | 05'06" (+01'02") | 252 / 8296 |
| 26 | | 27'19" (+23'15") | 51 / 8348 |
| 27 | | 23'10" (+19'06") | 1 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'12" | 00:15'32" |
| 3 | 04'58" | 00:20'30" |
| 4 | 07'47" | 00:28'17" |
| 5 | 04'26" | 00:32'43" |
| 6 | 07'11" | 00:39'54" |
| 7 | 04'47" | 00:44'41" |
| 8 | 05'40" | 00:50'21" |
| 8.3 | 08'29" | 00:53'19" |
展開計圈分析
留言 
